14 comments already!

Strawberry Mango Salsa is fresh, sweet and spicy salsa recipe that goes well with chips, fish or chicken. | ifoodreal.com

A dip with tortilla chips or a fish taco topping, this sweet and spicy Strawberry Mango Salsa is delicious! A perfect combination of sweet, spicy and fresh. Strawberry season is in a full swing and since we are getting bikini ready, dessert making kinda shouldn’t be happening. But don’t worry, there are so many other ways to enjoy fresh berries and fruit besides smothering them with pounds of heavy cream and sugar.

I love fruit salsas and as soon as summer hits => game on. Last year I made blueberry strawberry salsa and have at least 3 more on my never ending To Make List, so stay tuned. And by the way, this salsa goes oh so well with grilled fish tacos, healthy salmon burger recipe or easy shrimp tacos.

Strawberry Mango Salsa is fresh, sweet and spicy salsa recipe that goes well with chips, fish or chicken. | ifoodreal.com

It’s perfect for a BBQ party, Cinco de Mayo celebration or an easy weeknight dinner served with fish or pork. It’s best consumed the same day. Also feel free to adjust spiciness to your own taste. Remember, it’s the seeds in jalapeños that are spicy and the pepper itself is pretty mild. Double the recipe for a large crowd, as we found this recipe to be perfect for a party of 4. That’s a fancy word for a pure chaos dinnertime at our house, haha. Trust me, you don’t wanna come over between 6 – 7 PM.

Invited to a potluck? Check out my collection of healthy potluck recipes. I’m sure you will find a quick and easy solution.:)

Strawberry Mango Salsa is fresh, sweet and spicy salsa recipe that goes well with chips, fish or chicken. | ifoodreal.com Strawberry Mango Salsa is fresh, sweet and spicy salsa recipe that goes well with chips, fish or chicken. | ifoodreal.com

I served this Strawberry Mango Salsa is fresh, sweet and spicy salsa that goes well with tortilla chips or fish and pork. with RW Garcia chips the other night. I love the taste, short ingredients list, non-GMO project verification and low sodium content of the chips. Yes, I find most chips extremely salty but not these. I was offered a few samples and highly recommend RW Garcia! You know I don’t promote products I don’t believe in. I just want to spread the word about good companies like this one and fight GMO giants like Kraft and General Mills. Please look for healthy chips to enjoy with your healthy salsa! Don’t eat cr@p, seriously!

Strawberry Mango Salsa

Strawberry Mango Salsa


  • 1 cup strawberries, diced
  • 1 medium mango, diced
  • 1 medium avocado, diced
  • 2 tbsp onion, minced
  • 1 jalapeño, seeded and finely chopped (leave some seeds for spiciness)
  • 1/2 cup cilantro, chopped
  • 1/2 lime, juice of
  • 1/2 tsp salt
  • Tabasco or red hot pepper flakes, to taste (optional)


  1. Add all ingredients in a medium bowl and gently mix. Adjust salt and spiciness to taste.
  2. Storage Instructions: Refrigerate covered and serve within a day.

Nutritional Info

Servings Per Recipe: 8

Amount Per Serving = 1/4 cup:
Calories: 40.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 148.8 mg
Total Carbs: 6.1 g
Sugars: 4.2 g
Dietary Fiber: 1.7 g
Protein: 0.5 g
WW Points+: 1

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.


    • Olena

      I couldn’t leave a comment on your blog, just wouldn’t work. So I’ll say it here. You are so beautiful! I finally was happy to put a face to your name.:) Although I do not have any health issues, like you I find a hard time to commit to any plan or diet. I eat clean and healthy, all in moderation. I noticed lately I bake mostly vegan and gluten free, just by accident. But I wouldn’t mind to eat plain Greek yogurt and cottage cheese. I use only a bit of milk for coffee and barely eat cheese. All organic of course. Just wanted to say hi.:) Love your recipes!

  1. Allison @ Clean Wellness

    Hi Olena! What a great idea pairing the mango with sweet strawberries and savoury onion! I love this combo. I also enjoy any dip with a little avocado in it, so this has my name written all over it. Bring on more mango recipes! 😉 I will also have to look for those healthy chips you have, they look good.

    • Olena

      Haha, thank you! If you control the amount of chips, totally guilt free. Once you are over the limit, slice up some raw zucchini or cucumber into “chips”.;)

  2. Laura

    This is delicious! I made it Sunday to share at a party. I made it again on Monday because we loved it so much (including my 7 month old daughter). I love to be in the kitchen, but I am not very creative on my own–I rely heavily on food blogs and I am so glad to have recently found yours. Thank you!

    • Olena

      You are welcome, Laura. I remember once I tried fruit salsa, I kept making it for days. I will make this one tomorrow as well. To pair with healthy tortilla chips and a glass of wine.:) Creating a recipe takes time, much easier to follow one. It’s a job.:) So glad to gain you as a new follower. I love making recipes and hearing the feedback!

  3. Kristina

    I made this and now I am addicted! It is good on fish tacos or just with chips. Thanks!



  1.  Fish Tacos with Strawberry Mango Salsa Recipe | iFOODreal
  2.  Mediterranean Zucchini Sticks | iFOODreal
  3.  Raw at 50

Leave a Comment

  • 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
  • (will not be published)