This Black Bean and Corn Salsa is fresh, flavorful and ready in only 15 minutes! Easy to make with pantry staples, it’s perfect for parties, snacking, or spooning over salads and tacos.

Living on a beach, we love to make fresh dips like pineapple jalapeno salsa and mango salsa all summer long. 

Black bean and corn salsa in a blue serving bowl with whole grain chips.

This black bean and corn salsa with tomatoes is fresh, bright, and full of flavor. With simple ingredients you can throw it together in 15 minutes.

In fact, I love the flavors so much that I’ve even shared a similar mango black bean salad too! It’s like this salsa but supersized and with added mango!

In this recipe the natural sweet corn adds the ‘sweet’ element. Paired with creamy black beans, crunchy vegetables, zesty lime, savory red onion, and then a small kick of heat from jalapeno, it’s a crowd pleaser.

Black bean salsa in a glass bowl with wooden spoon.

I love to whip up this black bean salsa recipe for healthy taco recipes or last minute BBQs paired with cilantro lime chicken.

It’s a summer appetizer that never disappoints and is always a hit with everyone! Such a healthy contrast to most store-bought party food.

Ingredients You’ll Need

Black beans, tomatoes, cucumber, red onion, limes, corn, cilantro, garlic, canned green chiles, oil, spices.

My formula for salsa is simple. Some pantry staples plus fresh ingredients for so much flavor!

  • Black beans: I usually have a batch of Instant Pot black beans stored in my freezer. But when I am out, I opt for low sodium canned black beans.
  • Corn: You can use frozen corn, leftover Instant Pot corn or grilled fresh corn.
  • Tomatoes: I use on the vine tomatoes year round.
  • English cucumber: I prefer peeled and diced for this salsa.
  • Green chilies or jalapeno: Green chilies are mild in flavor but jalapeno adds a nice pepper crunch, use what you have on hand. Deseed and remove jalapeno membrane for less heat.
  • Red onion: A savory aromatic that adds so much taste.
  • Garlic: Might not be the traditional Mexican flavor but I think it has place in any salsa or easy guacamole. It adds an umph to any dish. Must be Ukrainian in me.
  • Cilantro: Gives this that signature salsa taste. If cilantro is a turn off, try chives or parsley.
  • Lime: Freshly squeezed lime juice for best taste.
  • Cumin: Adds that traditional Mexican flavor.

How to Make Black Bean and Corn Salsa

Any salsa recipe is pretty straight forward. Chop all ingredients, place in a large bowl, then stir.

Diced cucumbers, red onion, tomatoes, green chilies, cilantro, garlic and spices in bowl.
  • Dice all ingredients same size: This way you will get a taste of each ingredient in every bite. Plus salsa will be easy to scoop with a chip.
  • Combine: Use large bowl so all ingredients fit in. Add chopped veggies, drained black beans, olive oil, lime juice, herbs and spices. Stir well with large metal spoon.
  • Refrigerate salsa for at least 30 minutes: This allows all flavors “marry” each other. Plus cold salsa tastes so much better than warm.

Tasty Variations

Use this recipe as your base, then depending on your mood or what you have on hand use these add-ins to create your own unique spin.

  • Spicier: Use jalapeno and leave the seeds in or add some red pepper flakes.
  • Creamy: Add diced avocado right before serving to avoid it turning brown.
  • Sweeter: Ripe mango pairs so well with black beans!
  • Smokier: Add a chopped chipotle pepper in adobo sauce. It works perfect in healthy black bean burgers.
  • Salad: Turn the salsa into salad with some chopped red bell bell pepper, celery or add both!

Ways to Enjoy Black Bean Corn Salsa

There are tons of ways to enjoy any salsa. Here are just a few potential options that you may enjoy

Chips: Black bean salsa is traditionally served with tortilla chips as a dip. I try to buy “healthy” chips with real ingredients, organic or non-GMO, baked and lower in sodium.

Meats and salad: Think beyond dipping. Serve on top of salmon, chicken, or as a salad, for example:

Salsa on a chip.

How Long Does This Salsa Last?

Cover and refrigerate leftovers up to 2 days. It’s the perfect way to jazz up any leftovers or use as a healthy snack.

If you would like to make this ahead, wait to add lime juice, olive oil, cumin, and salt 30 minutes before serving.

More Salsa Recipes

More Healthy Black Bean Recipes

Black bean salsa in a bowl with a serving spoon.
Black bean and corn salsa in a blue serving bowl with whole grain chips.

Black Bean and Corn Salsa

Black Bean and Corn Salsa is fresh, crisp and delicious. Perfect for parties, snacking, or spooning over salads and tacos.
5 from 3 votes
Servings 8 servings
Calories 139
Diet Gluten Free
Prep Time 15 minutes
Total Time 15 minutes

Ingredients 
 

  • 14 oz can low sodium black beans drained & rinsed
  • 2 cups fresh or frozen corn thawed
  • 2 small tomatoes diced
  • 1/3 English long cucumber peeled & diced
  • 1/4 cup red onion minced
  • 1 small garlic clove grated
  • 1/4 cup cilantro finely chopped
  • 4 oz can chopped green chiles or 1 jalapeno seeded & minced
  • 2-3 limes juice of
  • 2 tbsp olive oil extra virgin
  • 1 tsp cumin
  • 3/4 – 1 tsp salt
  • Ground black pepper to taste

Instructions 

  • In a medium bowl, add black beans, corn, tomato, cucumber, red onion, garlic, cilantro, jalapeno or green chiles, lime juice, olive oil, cumin, salt and pepper.
  • Stir, cover and refrigerate for 30 minutes or more.
  • Serve with tortilla chips. Or pile up on top of grilled chicken, fish, salmon, pork and tacos.

Notes

  • Store: Refrigerate covered for up to 2 days.
  • Make ahead: Prep vegetables, store then add lime juice, olive oil, cumin and salt 30 minutes before serving.
  • Black beans: Instead of canned I use cooked Instant Pot black beans.
  • Variations: You can add diced bell pepper, mango, avocado or celery.

Nutrition

Serving: 1cup | Calories: 139kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 271mg | Fiber: 4g | Sugar: 2g
Course: Appetizer
Cuisine: Mexican
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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