by Olena

Chicken Quinoa Bowls with Mango and Black Beans

by Olena

4.7 from 3 reviews

Chicken Quinoa Bowls with Mango and Black Beans

Chicken quinoa bowls with quinoa, kale, chili chicken, mango, black beans, cilantro, jalapeños and creamy Cilantro Avocado Dressing. Customizable to each family member’s preference which is perfect for any family, especially with kids (haha, we all can talk about this one for hours).

Avocado Cilantro Dressing in bottle

Last week me and Alex had this conversation while walking, how we like to cook one pot or pan meals where you throw everything together and stir. And how much we love easy shrimp tacos, black bean zucchini burger, black bean and rice burritos and zucchini noodle bowls but do not make them often at home. And I feel like we are missing out.

Chicken Quinoa Bowls Recipe with quinoa, kale, chili chicken, mango, black beans, cilantro, jalapeños and healthy Cilantro Avocado Dressing

I just do not like to dirty many bowls, wrap them with plastic, put in the fridge. Another problem is I cook mainly during the day so everything has to be refrigerated and reheated for dinner. Then for leftovers everything is separated again and I have to re-open bowls and remake meal again. So much work, it drives me crazy.

But because all of us love all above mentioned dishes I decided to re-invent the way I serve them.

Ingredients for Chicken Quinoa Bowls with Mango and Black Beans

I grabbed large baking dish I use for making casseroles and added all ingredients to it as I was chopping. Smaller items went into smaller bowls on top. Then I covered everything with one large piece of plastic wrap and refrigerated. For dinner, I placed it in the middle of the kitchen table along with Cilantro Avocado Dressing and pot of quinoa. Voila! All was left to do was to remove the plastic wrap. This method worked really well and you might have been using it forever which makes you very smart.

Chicken, mango, avocado, lime, cilantro and black beans on cutting board

Kids grabbed what they wanted, nobody was whining they don’t like kale or cilantro, and I didn’t hear “It’s spicy”. Everyone loved dinner. Great! Stay tuned for more of these kind of recipes.

Sliced mango on cutting board with lime.

Does anybody else cut mango like me? Is this a non-traditional way? Despite all rules this is my preferred method – peel, slice it off the pit and then dice.

Container of Chili powder

Anyone else’s spice labeling “techniques” are similar to mine? I try hard to keep everything clean and organized but reality is it is a busy life and a big house to keep up with. Especially now in summertime when figs have to harvested, plants watered, beaches to attend. I really love Simply Organic glass spice jars so I keep empty ones and refill them with bulk spices at times. In this case I used “slightly” different refill powder.:) Can you tell I was in a rush?! But at least saves me from another Alex question. And is it a problem to find a black sharpie at your house too?! LOL

Enjoy these chicken quinoa bowls, they are magnificent!


Chicken Quinoa Bowls with Mango and Black Beans

mango black bean superfood bowls recipe

4.7 from 3 reviews

Chicken Quinoa Bowls Recipe with quinoa, kale, chili chicken, mango, black beans, cilantro, jalapeños and healthy Cilantro Avocado Dressing.

  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x


  • 1 cup quinoa, uncooked
  • 1 lb boneless & skinless chicken breasts, cut into 0.5” pieces*
  • 1 tbsp coconut oil or avocado oil
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1 bunch Lacinato kale, stalks removed & finely chopped
  • 1 large ripe mango, peeled & diced
  • 14 oz can black beans, drained & rinsed
  • 2 large avocados, pitted and sliced
  • 1 lime, cut into wedges**
  • 1 jalapeno pepper, seeded & minced (leave seeds in if you like heat)
  • 1 bunch cilantro, finely chopped**
  • Cilantro Avocado Dressing


  1. Cook quinoa as per package instructions.
  2. In the meanwhile, preheat large non-stick skillet on medium – high heat and swirl oil to coat. Add chicken, chili powder and salt; cook for 10 minutes or until cooked through, stirring occasionally. Set aside.
  3. Chop vegetables/fruits and get other ingredients ready. Make Cilantro Avocado Dressing.
  4. To serve, I like to place everything in a large baking dish for self-serve or divide evenly among 4 bowls and drizzle with dressing. Enjoy warm or cold.

Store: Refrigerate covered for up to 2 days. Dressing doesn’t turn brown if kept refrigerated in a glass airtight container for up to a few days. Shake before use.


*You can skip chicken or replace with tofu for a vegan version. **1 lime and a bunch of cilantro are enough for bowls themselves as well to make Cilantro Avocado Dressing.

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

12 comments on “Chicken Quinoa Bowls with Mango and Black Beans

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  1. Easy, flavorful, and refreshing. I marinated the chicken in the fridge for a few hours before cooking it up. My boyfriend LOVED this dish and we will definitely be making it again soon!

  2. Yum! I made this tonight for dinner. I was so skeptical about all the healthiness haha, but it was delicious. I will make it again. Thank you! 🙂

    1. I go to the grocery store like kids go to school.:) I know, frustrating. The worst part for me is dress-undress, open-close garage, start-turn off the car, buckle-unbuckle, lock-unlock car, wallet in and out of the purse, all of this for driving 2 minutes and shopping 3 minutes. OMG I hate it.

  3. On my gosh! I just found this! Still discovering your site! Maybe because I am longing for for spring, maybe it is your stunning photography, maybe it’s the light or the colors. It is probably all of it! I it’s a thing of beauty and I want it. I don’t even need the chicken. But I might have already cooked stashed in the fridge. It just looks so so hopeful for something nice to happen in the weather. … It is still January. Well, thanks anyway Olena, you took me away from that for a few minutes. And I am going to get a mango today 🙂

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