1 comment.

Crock Pot Chicken Marinara is an easy

This healthy Italian dish requires no precooking – “just throw all the ingredients in the crockpot and forget about it” type of recipe. Easy chicken thigh recipe! You can also stock up on the ingredients in advance and make this delicious healthy crock pot chicken marinara any time. 

Crock Pot Chicken Marinara is an easy

I made it with organic chicken thighs because that’s what I had in my freezer. By making it with chicken breasts you will reduce the amount of calories and fat.

Looking for more easy slow cooker recipes? Try my slow cooker whole chicken with pasta, slow cooker balsamic pot roast and crockpot chicken chili.

Ingredients
2 lbs boneless skinless chicken thighs
28 oz can of crushed tomatoes
1/3 cup chicken stock
3 tbsp onion powder
2 tbsp maple syrup or honey
3 tbsp garlic powder

2 tbsp oregano, dried
1/4 cup fresh basil, chopped

Parsley

Parmesan
3/4 tsp salt
Ground black pepper

Directions
1. Combine crushed tomatoes, water, onion flakes, garlic powder, dried basil, sugar, parsley flakes in a crock pot. Lay chicken on top, close the lid and cook on high for 2-3 hours or on low for 5-6 hours.

Chicken Marinara Crock Pot

2. Remove chicken from the slow cooker and shred with 2 forks. Return it to the crock pot, mix with sauce, add fresh basil and cook for another 20 minutes.

How to Shred Chicken

Serve over your favourite whole wheat pasta, brown rice or even quinoa.

Sprinkle grated parmesan cheese on top. I served crock pot chicken marinara with organic wholewheat penne pasta from Trader Joe’s, fresh basil and parmesan cheese (which I forgot to add before taking the photo).

Nutritional Info (no pasta)
Servings Per Recipe: 8

Amount Per Serving:
Calories: 193.0
Total Fat: 8.4 g
Cholesterol: 86.1 mg
Sodium: 484.6 mg
Total Carbs: 10.4 g
Dietary Fiber: 1.9 g
Protein: 21.9 g
Weight Watchers Points: 5
Weight Watchers Points Plus: 4

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.

One Response

  1. Jesica Dolin

    Hi there!

    I am a midwife and am trying to get a nice collection of recipes on our website that are healthy and simple and appealing to families with small kids…like this recipe!

    I’d like to encourage you to submit it (and as many others as you like) to our recipe contest. If we post your recipe(s) on our site (which will if you submit them…your recipes are awesome), we will post not only your name as you enter it but also a link to your blog.

    Each recipe you enter earns you the chance to win a $50 gift certificate to a local restaurant of your choice. (Local = where you live, and locally owned, not some big chain) For full details on the contest, click here:

    http://www.sacredpassagesmidwifery.com/portland-midwives-announce-recipe-contest/

    PS – Any readers of this blog are also encouraged to enter the contest!

    Reply

Leave a Comment

  • 1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
  • (will not be published)