by Olena

Lemon Water Recipe

Olena's image
Olena Osipov
5 from 47 votes

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Easy warm Lemon Water Recipe is a refreshing way to stay hydrated! There are so many benefits in learning how to make this healthy drink. It’s low calorie, contains no sugar, tastes amazing, and is good for you.

For more healthy ideas to start your day, check out this green smoothie, chia pudding and almond flour banana muffins.

Lemon water in a glass surrounded by lemons.

I do not think drinking water with lemon is a cure for everything, but I still think this citrus water is pretty powerful. Just like learning how to make kombucha tea or eating borscht.

So, while I don’t think lemon water recipe is “a miracle pill”, there are definitely health benefits from drinking it in the morning.

Chances are you wouldn’t eat half a lemon on its own each day, so adding some to water is a great alternative. It’s just good for you and your immune system!

A pile of lemons on a wood surface.

How to Make Lemon Water

Water with lemon is simple to make, so why follow a recipe? Quite frankly, you can totally wing it! Following my tips though will ensure complete success for the perfect glass of warm lemon water detox.

All you need is ‘regular’ lemons and water. I like to choose organic lemons to avoid pesticides.

A bag of lemons and lemon squeezer with lemon juice in a glass.
Boiling water in kettle and pouring filtered water from refrigerator into a glass.
  • Add warm water. To make water warm, I mix boiling water with cold filtered water. Another option is to turn off kettle before water reaches boiling (you just have to wait by the kettle).
  • Stir and enjoy: With a spoon and drink while warm.

Health Benefits of Drinking Lemon Water

I started drinking warm water with lemon first thing in the morning a few years ago. You can read more about the full benefits in this article from Food Matters titled health benefits of drinking warm lemon water.

I am not a doctor, but I do realize that to reap the most benefits from drinking water with lemon is that you have to drink it first thing in the morning. And it has to be warm.

Water infused with lemon is full of immune boosting vitamin C! A lemon water detox also aids your digestion, flushes out toxins, and cleanses the liver. It may also help reduce pain in your knees and joints.

Lemons and Your Teeth

A reader brought to my attention that water with citrus (lemons, limes, grapefruits and apple cider water) can damage your teeth enamel with time. Dr. Sara Solomon addresses this in her article hot lemon water and enamel erosion.

If you are consuming a water with lemon daily, it’s best to dilute lemon juice in at least 8 oz. of water, drink it through a straw and rinse right after drinking.

Also avoid brushing teeth for 60 minutes, use a soft toothbrush, and avoid aggressive brushing.

To dilute your water with lemon, I would do 1/2 cup + 3 tbsp boiling water + rest cold water.

Variations

The recipe for lemon with water listed here is for consumption right away, it must be drank warm! That being said, serving water with lemon for a party or drinking citrus water throughout the day is a refreshing way to stay hydrated.

How to make lemon water that is infused is easy! Juice lemon and add to a pitcher with filtered water. Add variation of choice and let sit in the refrigerator for 30-60 minutes. Serve cold and store in the refrigerator for 3-5 days.

  • Lemon ginger water: Add 1 tsp or more to taste of chopped fresh ginger to a your cup. Steep for about 2 minutes.
  • Honey lemon water: Add 1 tbsp honey and stir until dissolved.
  • Cucumber lemon water: Add a few slices of cucumber for a refreshing taste.
  • Cayenne and lemon: Add a dash of cayenne.
  • Lemon and herb: Add a few sprigs of rosemary and basil.
  • Lemon, strawberry and mint: A few frozen strawberries and mint leaves.
  • Other citrus plus lemon: Grapefruit, lime and orange slices.

Does Water with Lemon Make You Lose Weight?

Lemon juice itself doesn’t have fat burning properties. Despite popular belief it will not speed up your metabolism.

But it can help with weight loss if you are drinking this instead of pop or juice. Otherwise, lemon water recipe doesn’t make you lose weight on its own.

I believe it is about cooking healthy dinner ideas at home and leading a healthy lifestyle overall.

Does Lemon Water Detox Your Body?

Because it increases urine production, it will offer certain water detox benefits. Remember drink this water first thing in the morning.

More FAQs

Can I make this with bottled lemon juice?

Bottled lemon juice contains sulphites (preservative) and tastes weird. I would not recommend to use bottled lemon juice. It offers no health benefits compared to fresh lemon juice.

Does lemon make water alkaline?

Lemon is an alkaline food. It is acidic on its own but inside your body it becomes alkaline.

Can drinking too much water with lemon make you sick?

Too much of anything is not good. Even too much of oven baked chicken breast can cause liver issues. Everything in moderation.

This article is for information purposes only and is not a medical advice. Please consult your physician.

More Healthy Recipes

More Lemon Recipes

Lemon Water Recipe

Lemon Water Recipe

Easy warm Lemon Water recipe is refreshing and hydrating! Full of healthy benefits to boost your immune system, it's a great way to start the day.
4.98 from 47 votes
Print Save Rate
Course: Drink
Cuisine: North American
Prep Time: 3 minutes
Cook Time: 0 minutes
Total Time: 3 minutes
Servings: 1 serving
Calories: 16kcal
Author: Olena Osipov

Ingredients

  • 1/2 lemon
  • 1/4 cup cold water
  • 1/3 cup boiling water

Instructions

  • In a glass, squeeze lemon juice with hand held lemon reamer or glass lemon juicer reamer. Discard seeds if necessary.
  • Add water, stir and drink while warm.

Video

Notes

  • Store: This warm lemon water recipe is meant to drink immediately. See post for cold variations that can be stored in the refrigerator. 
  • To make warm water: I usually mix boiling water from a kettle and fridge filtered water. Another option is to turn off kettle before water reaches boiling. You just have to wait by the kettle and turn it off on time.
  • Type of lemon: Regular organic lemons found commonly in the supermarket. Avoid Meyer lemons or bottled lemon juice.

Nutrition

Serving: 6oz | Calories: 16kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 2g | Sugar: 1g

Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes without permission. Nutritional info is approximate.

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  1. 5 stars
    I was wondering if you guys have keto recipes for keto diet and if so is there a way to sign up for it??
    Thanks in advance for what help you give and references be blessed all ….

  2. 5 stars
    Good morning, I love my coffee in the morning, ( I am trying to cut back) if I drink the lemon and water first thing in the morning, should I still drink my coffee if so how long should I wait?

  3. 5 stars
    How about taking orange juice and adding lemon juice to it and drinking it will that work or take apple juice and add lemon to it will that work

  4. 5 stars
    Good evening. I have develop a fondness for lemon water. I put 3 slices of lemon in a glass of about 12 ounces, fill it with top and boiling water on an equal basis and drink it in the morning before drinking coffee. I use the same three slices for drinking water of the same amount for the whole day I consume about 4 to 5 glasses lemon water. Is this bad? I have no worry about teeth as I have full denture. My worry is about its effect on my liver, will this affect the function of my liver? I heard a doctor say that it could thin down my blood which is bad. Please advise.
    It sure softens the stool. Somehow my abdominal fat which was had hardened for some time has softened already and I hope to have a flatter belly in six month’s time.

  5. 5 stars
    I am interested in getting via email of step by step
    On how to make warm lemon water for weight loss also if some one can call my y cell is 856 975 1514

  6. 5 stars
    Well thanks Olena for sharing….. Mine is I cut the lemon (whole with the skin) place in a bowl then added running* boiled water! Then allow to cool b4 drinking. It was the most bitter! Now I want to know if I can keep the remaining in the fridge and warm it in the morning. How about that please? Again I used two lemon not one…. Is it necessary to take it through the day. I also noticed that taking lemon juice reduces craving for meals.

  7. 5 stars
    I know this is an older post, but what do you mean by “I would do 1/2 cup + 3 tbsp boiling water + rest cold water.” 1/2 cup of what?

  8. 5 stars
    i started drinking lemon water in the morning and during the night after my dinner, and the bad thing about lemon water that i have experienced is that i spit blood when brushing my teeth, please Olena assist, is there anything wrong that I’m doing?

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