by Olena

65 Healthy Chicken Recipes

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Olena Osipov
5 from 1 vote

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Chicken is the most popular meat in America. To help you solve the “What’s for dinner?” dilemma, I have compiled most popular and easy 65 Healthy Chicken Recipes on iFOODreal! If you have electric pressure cooker, check out these Instant Pot chicken recipes.

Healthy chicken skillets, soups, salads and baked chicken breast and thigh recipes that are fairly quick, juicy, crispy and tender.

collage for 65 healthy chicken recipes

Chicken is our go-to meat when meal planning. I love chicken for its health benefits compared to other meat, affordability and accessibility. Chicken is a blank canvas that can take on any seasonings and become a delicious healthy meal.

We have over 140 healthy chicken recipes on the blog and this is only half of them. Please enjoy!

Health Benefits of Chicken

  • Chicken is a source of lean protein, vitamins B3 and B6, and selenium. If you live a healthy lifestyle, it doesn’t mean you have to eat only chicken breast.
  • It does matter how you cook your chicken. Baking, grilling and sauteing chicken with a bit of oil are the healthiest options. That’s when ceramic non-stick pans are handy.
  • Consuming chicken may help you reduce consumption of red meat.
  • Eating more lean protein like poultry may help with weight loss.
  • Chicken noodle soup may relieve the symptoms of common cold.

All this info from a reliable source and common sense. Now if you are vegan you probably hate me.:) But hey, I’m not vegan and love my chicken and vegetables. Moderation is key.

Quick Links

Click on the link below to jump to your favorite healthy chicken recipe section.

Tips for Cooking Chicken

  • Don’t overcook: Boneless chicken breasts and thighs cook fast. Overcooking will result in dry and rubbery chicken.
  • When is baked or fried chicken ready? When instant read thermometer inserted in the thickest part reads 150 degrees F. Let it rest covered for 10 mins, meat will reach internal temperature of 165 degrees F and juices will settle.
  • Stretch the dollar: My grandma taught me how to cut a whole chicken and how to make 3 meals out of it. This technique is especially helpful to save a few $s if you would like to eat organic chicken.

What Goes Well with Chicken?

30 Minute-ish Chicken Recipes

I cook these healthy chicken breast recipes when I need dinner on the table in 20-30 minutes, do not want to fuss with many ingredients or am tired. Always having boneless chicken breasts in the freezer helps.

Chicken Tostadas

20 Minute Chicken Tostadas with shredded chicken, black beans, avocado, crumbled cheese and homemade baked tortilla shells. Tasty, healthy and quick dinner idea.

chicken tostadas on a white serving platter garnished with lime

Lemon Chicken

Lemon Chicken is quickly pan seared until crispy and then coated in lemon butter sauce. This 30 minute restaurant quality chicken recipe is perfect for a weeknight!

lemon chicken in a baking dish garnished with lemon slices

Buffalo Chicken Tacos

Make these Buffalo Chicken Tacos smothered in Frank’s red hot sauce and drizzled with homemade healthy blue cheese Greek yogurt sauce. To die for!

buffalo chicken tacos served on a white plate with a view of hot sauce bottle

Healthy Chicken Salad

Easy and low fat Healthy Chicken Salad that is a must for hot summer days, lunches and quick dinner. It is also low in calories and sodium but big on flavor.

bowl of healthy chicken salad

Ground Chicken Tacos

30 minute Ground Chicken Tacos cooked with vegetables and all the fixins in one skillet for a healthy taco family meal. Perfect for busy weeknights and kids absolutely love these chicken tacos!

3 ground chicken tacos garnished with cilantro

Grilled Chicken Breast

Tender and juicy Grilled Chicken Breast with 30 minute marinating and simple ingredients. Easy chicken recipe for summer BBQ, no cook dinners, salads and potlucks.

sliced grilled chicken breast

Cilantro Lime Chicken

This Cilantro Lime Chicken can be grilled, baked or fried so you can enjoy it year round. The best part – marinate from 30 mins to 48 hours. So much flavor either way!

cilantro lime chicken sliced

Greek Chicken

Greek Chicken infused with 30 minute marinade of oregano, lemon and garlic. Then bake, grill or fry for the best Greek chicken recipe ever! Opa!

white platter of greek chicken breasts garnished with rosemary.

Healthy Lettuce Chicken Wraps

Healthy Chicken Lettuce Wraps is another 30 minute dinner we make regularly. It all started with a visit to PF Chang’s in Seattle. Easy filling made with chicken breast, or ground chicken cooked in a tasty savory sauce and loaded up on crispy lettuce leaves. Way better than any restaurant’s. Not to mention way more healthy. Are you in?

healthy lettuce chicken wraps on plates over rice

Chili Lime Chicken

Flavorful Mexican Chili Lime Chicken in as little as 30 minutes. Bake, grill or fry and use in tacos, salads or fajitas year round.

plate of chili lime chicken breasts garnished with lime wedges

Honey Garlic Chicken

Honey Garlic Chicken is amazing chicken recipe to have as a backup plan. Delicious honey garlic sauce with simple ingredients from your pantry will transform fresh chicken breasts or thighs in 30 minutes into a restaurant quality dinner. Healthy, easy and at fraction of the cost.

honey garlic chicken garnished with green onions

Air Fryer Chicken Breast

One of the best things about Air Fryer Chicken is that it is so simple and made up of entirely clean ingredients and pantry staples. So quick to make for meal prep or for a quick dinner! Serve with a quinoa salad and you have a winning dinner on hand.

air fried chicken on plate

Chicken Quesadilla

Chicken Quesadilla with lots of veggies, less cheese, whole wheat tortillas and baked instead of fried. Only 5 ingredients! Healthy, easy and delicious Mexican food.

plate of chicken quesadilla served with sour cream and pico de gallo

Grilled Chicken Salad 

Grilled Chicken Salad with baby greens, tomatoes, berries, toasted nuts, feta cheese and creamy poppyseed dressing or healthy dressing of choice. It is the best, healthy and easy meal in a salad bowl!
grilled chicken salad in a bowl

Instant Pot Chicken Recipes

Pressure cooker is amazing for cooking juicy chicken, even from frozen. Yes! No more “crap, forgot to thaw the chicken” literally. Instant Pot replaces slow cooker ten-fold. If you haven’t jumped on a pressure cooker bandwagon hurry up before it’s too late. You can use any brand of pressure cooker to make these healthy Instant Pot chicken recipes.

Instant Pot Teriyaki Chicken

Instant Pot Teriyaki Chicken is healthy, sticky and glossy made with any fresh or frozen chicken. Easy pressure cooker dinner entire family will love!

instant pot chicken recipes healthy

Instant Pot Chicken Breast

Juicy Instant Pot Chicken Breast from fresh or frozen. 25 minutes from start to finish, simple ingredients and no saute.

instant pot chicken breast served on a plate as a whole breast and shredded

Instant Pot Frozen Whole Chicken

Instant Pot Frozen Chicken or make rotisserie style whole chicken in pressure cooker with 5 mins prep. It comes out super juicy! If you have fresh chicken, check out this Instant Pot whole chicken recipe.

instant pot frozen whole chicken served on a platter

Instant Pot Butter Chicken

Instant Pot Butter Chicken is easy, healthy and 30 minute restaurant quality dinner you can make whenever you crave Indian food. Many readers give it 5 stars and call this recipe authentic!

bowl of instant pot butter chicken served over rice with naan bread

Instant Pot Stir Fry

Instant Pot Stir Fry with fresh or frozen chicken, frozen vegetables and healthy easy teriyaki sauce. Do you need to be saved at the end of the work day? Then this Costco dinner with 5 minutes prep is for you!

instant pot stir fry served over brown rice on a white plate with a fork

Instant Pot Chicken and Potatoes

Instant Pot Chicken and Potatoes is easy one pot chicken stew like my Ukrainian grandma used to make. Set and forget healthy dinner recipe with 10 minutes prep.

instant pot chicken and potatoes served on a white platter with a spoon

Instant Pot Chicken Burritos

Chicken Burrito Recipe for busy people! Meal prep 17 chicken burritos in an hour in Instant Pot or on the stove and freeze for later. Or turn chicken burrito into a low carb burrito bowl.

instant pot chicken burritos wrapped in tin foil

Instant Pot Chicken and Rice

Instant Pot Chicken and Rice is absolutely scrumptious one pot meat with chicken breasts or thighs, white or brown rice and veggies. It is ideal for busy weeknights.

plate of instant pot chicken and rice

Instant Pot Chicken Tacos

Instant Pot Chicken Tacos are the most easy tacos with fresh or frozen chicken breasts. 30 minute healthy dinner idea I promise will become your go-to!

instant pot chicken tacos

Instant Pot Chicken Alfredo

Instant Pot Chicken Alfredo with milk and Parmesan is creamy, saucy and absolutely like a heavy cream restaurant quality alfredo. And nobody will complain. This easy 25 minute weeknight dinner is a family favorite!

plate of instant pot chicken alfredo

Instant Pot Whole Chicken

Instant Pot Whole Chicken comes out juicy, flavorful, crispy and so tender, even the breast. It is the most easy rotisserie chicken you will ever make with 5 minutes prep in your pressure cooker.

instant pot whole chicken in pressure cooker

Instant Pot BBQ Chicken

Instant Pot BBQ Chicken makes flavourful and healthy pulled chicken in 30 minutes total. Serve with rice, salad or make wraps and freeze for busy nights.

bbq chicken in the instant pot

Instant Pot Chicken Pasta with Parmesan

Instant Pot Parmesan Chicken Pasta is 30ish minute one pot meal with tomato sauce, chicken breasts and gooey cheese on top. Full of staples, kids favorite and so easy!

instant pot chicken pasta with parmesan scooped on a spoon

Instant Pot Chicken Thighs

EPIC Instant Pot Chicken Thighs that are juicy, tender, flavorful and ready in 30 minutes. Not to mention it is 5 ingredient chicken recipe!

instant pot chicken thighs served over rice on a blue plate

Chicken Skillets

If you want throw chopped chicken with minimum other ingredients on a skillet, so be it. Cook brown rice in a pressure cooker and serve as a side. Or make skillet with lots of veggies. All these healthy chicken dinner recipes take 30 minutes or less in regular frying pan.

Thai Chicken Curry

Enjoy this creamy, rich, and aromatic Thai Chicken Curry at home with just one pan, simple ingredients, and in under 30 minutes.

thai chicken curry served over brown rice

Tex Mex Chicken and Zucchini

Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and healthy 30 minute meal.

healthy chicken recipes cooked in a skillet

Healthy Chicken Stir Fry

This Healthy Chicken Stir Fry is loaded with veggies and chicken coated in easy sweet and savory sauce. It is a 30 minute meal everyone will love!

plate of chicken stir fry served over white rice

Chicken Zucchini and Corn

This garlic Chicken Zucchini and Corn recipe is a 20 minute healthy weeknight dinner that was inspired by my Ukrainian roots. Low carb, easy and one pan deliciousness!

skillet of chicken, zucchini and corn

Chicken Breast with Tomatoes

This Chicken Breast with Tomatoes combines tender pan fried chicken breast with sauteed juicy tomatoes, garlic, and herbs for an easy, flavorful weeknight 30 minute meal.

pan of chicken breast with tomatoes. garnished with basil

Teriyaki Chicken and Cauliflower

This Teriyaki Chicken and Cauliflower combines juicy chicken, crispy cauliflower, and a sweet and sticky healthy teriyaki sauce. 30 minute dinner that will satisfy all your take out cravings.

white dish of teriyaki chicken and cauliflower served over white rice with fork

Zucchini Noodles with Lime Cilantro Chicken

Zucchini Noodles with Chicken, cilantro and lime is delicious 20 minute, healthy and gluten free dinner idea. True light and quick summer dinner which is perfect for the days when it’s too hot to cook.

zucchini noddles with lime cilantro chicken on a plate with a fork

Quinoa Skillet with Chicken and Garden Veggies

Quinoa Skillet with Chicken and sautéed zucchini, bell pepper, broccoli and tomato inspired by my Ukrainian roots that takes less than 40 minutes to make. The whole family will love this easy quinoa skillet and you will have plenty of leftovers.

quinoa skillet with chicken and garden veggies

Pesto Chicken

Pesto Chicken is bursting with flavor, is easy to make and is a one-pan wonder. Juicy, sweet cherry tomatoes sauteed with fresh basil pesto and then add in chicken breasts with just a sprinkle of salt and pepper. Perfect dinner for summer or to remind you of summer!

Horizontal image of Pesto Chicken in a pan with cherry tomatoes and basil

 

Chicken Curry

This Chicken Curry will be the best you ever tried! Chicken simmered in a flavorful sauce with coconut milk and yellow curry powder, then served over rice is a 30 minute dinner heaven. So aromatic!

plate of chicken curry with brown rice

Baked Chicken Recipes

Baked chicken is one of the most healthy ways to cook chicken as you need minimum of fat to make meat juicy. The key to tasty baked chicken is to bake it at the right temperature and with a good combination of dried herbs to avoid bottles of unhealthy sauces. I have done my ground work for you.

Baked Chicken and Peppers

Baked Chicken and Peppers is a true crowd pleaser dish where boneless chicken thighs are baked with sauteed peppers, onions and mushrooms under a blanket of cheese until gooey. Serve on top of mashed potatoes or rice with the juices and everyone will be blown away!

casserole dish of baked chicken and peppers

Oven Baked Chicken Breast

Baked Chicken Breast is easy, juicy and ready with 5 minutes of prep. This simple chicken breast recipe will become your go-to! You will be surprised that juicy chicken breast is baked uncovered.

dish of sliced oven baked chicken breast

5 Easy Chicken Marinade Recipes

Easy Chicken Marinade Recipes are perfect for your oven baked chicken! Marinated chicken turns out so juicy and flavorful. Choose from faijta, greek, lemon, teriyaki and ranch marinades.

 

Chicken Lasagna Roll Ups

These healthy Chicken Lasagna Roll Ups made with whole wheat or brown rice pasta, artichoke hearts and white sauce are fun to make with kids and make a fancy tasty dinner.
baking dish of chicken lasagna roll ups

Crispy Coconut Chicken

Crispy Coconut Chicken with chicken tenders breaded in coconut flakes and spices, then baked until golden brown and dipped in your favorite sauce. Your kids will love this healthy version of chicken strips!

crispy coconut chicken tenders on a plate with a side of dipping sauce

Chicken Stuffed Peppers

Chicken Stuffed Peppers are super easy to make healthy peppers with chicken, rice, mushrooms and tomato pasta sauce.
chicken stuffed peppers

Healthy Fried Chicken

This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. It comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately.

healthy fried chicken on a rack

Baked Chicken Thighs

Baked Chicken Thighs with lots of garlic, crispy skin and so juicy inside! Growing up in Ukraine, my mom always baked these chicken thighs and today they “wow” families and guests around the world.

dish of baked chicken thighs

Spinach Stuffed Chicken Breast

Spinach Stuffed Chicken Breast is a plump juicy golden brown chicken breast stuffed with a creamy cheesy spinach filling. Simmered in a buttery broth, this low carb 30 minute skillet dinner will be an instant hit!

spinach stuffed chicken breast in white skillet with spinach

Almond Crusted Chicken

Almond Crusted Chicken is a healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. These chicken tenders are crunchy on the outside, moist inside and full of flavour.
close-up of almond crusted chicken tenders

Chicken Enchiladas

Our absolute family favourite Chicken Enchiladas stuffed with shredded chicken, beans and green chiles, baked with the best homemade enchilada sauce until cheese is bubbly. This is melt in your mouth, restaurant quality, easy dinner!
plate of chicken enchiladas served with sour cream and cilantro

Chicken Pot Pie

Healthy Chicken Pot Pie has a creamy filling of veggies, juicy chicken and the best crust. This recipe is so easy to make from scratch. Classic comfort food never tasted so good!

plate of healthy chicken pot pie

Sheet Pan and One Pot Chicken Recipes

You can throw all the ingredients in a Dutch oven or on a sheet pan and have a healthy dinner. No other bowls to dirty. Isn’t that amazing?! Veggie packed, flavor dense and calorie low, these healthy family meals are sure to be a hit!

One Pot Chicken Quinoa

One Pot Chicken Quinoa is loaded with broccoli, wholesome quinoa, juicy chicken and delicious flavours. Nothing is “boring” about this healthy one pot meal perfect for a weeknight dinner!

one pot chicken quinoa

Roasted Chicken Thighs and Potatoes

Roasted chicken thighs and potatoes, carrots and onion tossed with simple spices, garlic and oil. Then baked until chicken is juicy with crispy skin and onions are roasted. Delicious one pan dinner!

dish of roasted chicken thighs and potatoes

Healthy Tuscan Chicken Pasta

Tuscan Chicken Pasta with healthy creamy garlic sauce, sun-dried tomatoes, spinach and chicken. 30 minute one pot meal for busy weeknights. Kids will approve!

pot of tuscan chicken pasta

One Pan Chicken and Potatoes

One Pan Chicken and Potatoes prepared and baked with tomatoes, garlic and oregano on same sheet pan. Easy, healthy and absolutely delicious quick dinner solution for busy weeknights.

one pan chicken and potatoes

One Pan Chicken and Veggies

30 Minute One Pan Chicken and Veggies with chicken breast, mixed vegetables and simple spices. So easy, you don’t need a trip to a grocery store.

pan of chicken and veggies

Chicken Zucchini Casserole

Low Carb Chicken Zucchini Casserole with layers of cooked shredded chicken, zucchini noodles sheets and super easy healthy enchilada sauce. Loaded with fiber, vegetables and protein.

chicken zucchini casserole

One Pan Quinoa Chicken Chili

One Pan Quinoa Chicken Chili Recipe made healthy with chicken breasts, black beans and quinoa. Everything cooks in one skillet in 45 minutes.
bowl of one pan quinoa chicken chili

One Pan Mexican Chicken and Rice

One Pan Mexican Chicken and Rice is easy chicken skillet recipe made with pantry staples. Rice and chicken breasts are simmered in salsa broth, then finished with gooey cheese and served with avocado.

pan of mexican chicken and rice garnished with cilantro and avocado

Healthy Chicken and Rice Casserole

Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch.

healthy chicken and rice casserole in red dutch oven

Chicken Soup and Stew Recipes

There is nothing better than a bowl of soup or stew on a rainy or snowy day. Plus soup and stew are very budget friendly! Growing up in Ukraine we ate soup every single day! I still cook soup at least 3 times a week to clean out the fridge and to cut back on the cost of feeding a family with 3 men!

Healthy White Chicken Chili

Healthy White Chicken Chili is a 30 minute meal with chicken breast, white beans, corn, cumin and yogurt. This healthy comfort food is easy to make on the stove, crockpot or Instant Pot.

bowl of white chicken chili garnished with jalapeno pepper, avocado and cilantro

Buffalo Chicken Chili

Buffalo Chicken Chili made healthy and yet creamy in slow cooker or Instant Pot. Or turn into a freezer meal.

bowl of buffalo chicken chili garnished with blue cheese, cilantro and lemon

Chicken Tortilla Soup

Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. An easy, healthy soup that combines so many fresh Mexican flavours!

bowl of chicken tortilla soup garnished with tortilla strips

Chicken Chickpea Stew

Quick Chicken Chickpea Stew recipe with tomatoes cooked on a stove, in slow cooker or Instant Pot. Plus how to turn into a healthy freezer meal instructions for busy families. So good!
chicken chickpea stew in red dutch oven

Instant Pot Chicken Noodle Soup

Instant Pot Chicken Noodle Soup just like my Ukrainian grandma used to make. It is easy, hearty, healthy and delicious. Serve with fresh dill or parsley, lots of pepper and toasted whole grain bread. Yum!

bowl of instant pot chicken noodle soup

Chicken Wild Rice Soup

Chicken Wild Rice Soup is made without heavy cream, flour or butter in your slow cooker, Instant Pot or on the stove. It is easy, creamy, low fat and simply the best healthy comfort food in a bowl!

quick and easy healthy chicken recipes - soup and stew

Chicken Lentil Soup

This flavourful Chicken Lentil Soup has chicken, lentils, leafy greens, and corn simmering in herb-infused chicken stock with coconut milk. Made in a slow cooker or stovetop, your choice!

bowl of chicken lentil soup

Instant Pot Thai Chicken Soup

Easy and creamy Instant Pot Thai Chicken Soup with coconut milk, peanuts, cilantro, lime and full of hidden veggies. Make on the stove, slow cooker or turn into a freezer meal.

bowl of instant pot thai chicken soup garnished with peanuts, lime slice and cilantro

Chicken Stew

This quick and easy one pot Chicken Stew is made with chicken, potatoes and carrots simmered in a deliciously seasoned broth and garnished with fresh herbs.

bowl of chicken stew

More Healthy Dinner Ideas

Alternately, solve your lunchtime dilemma with these easy lunch ideas!

65 Healthy Chicken Recipes

65 Healthy Chicken Recipes: Chicken Salad

One of my most popular healthy chicken recipes. This easy and low fat Healthy Chicken Salad is a must-have recipe for quick lunches, dinner or picnics. Even though it is low on calories, it is big on taste.
5 from 1 vote
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Course: Salad
Cuisine: North American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings
Calories: 180kcal
Author: Olena Osipov

Ingredients

  • 1 lb 3 cups cooked chicken, cubed
  • 3/4 cup 3 large celery stalks, diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup parsley or dill finely chopped (optional)
  • 1 cup pecans, almonds or cashews
  • 1/2 cup plain yogurt 2+% fat
  • 1/4 cup mayo I used avocado oil mayo
  • 2 tsp Dijon mustard
  • 1 tsp any vinegar except balsamic
  • 1/2 tsp salt
  • Ground black pepper to taste

Instructions

  • In a small skillet, toast pecans on low-medium heat until darker brown and fragrant. Make sure to stir often. Then, transfer to a cutting board, cool and chop coarsely.
    65 Healthy Chicken Recipes
  • In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix. Adjust the amount of salt to taste.
    65 Healthy Chicken Recipes
  • Chicken salad tastes best cold, so refrigerate for at least 2 hours.
  • Serve with quinoa, brown rice or greens or make a chicken salad sandwich with whole wheat bread.
    65 Healthy Chicken Recipes

Store: Refrigerate in an airtight container for up to 5 days. I have not tried freezing this salad, but don't think the fresh veggies and herbs would hold up well.

    Video

    Notes

    • How to cook chicken for salad: Use baked chicken breast recipe. Or if you have an Instant Pot, try making Instant Pot frozen chicken, Instant Pot whole chicken  or Instant Pot chicken breasts.
    • Onions: You can substitute white or green onion for red onion. 
    • Sweet addition: Try adding sliced grapes or chopped apple for a bit of sweetness. 
    • Use any mayo: Olive oil mayo or vegenaise work well. I tend to use avocado oil mayo because it is healthier. 
    • Do not use 0% yogurt: You will definitely want to use plain regular or Greek yogurt with a fat content of at least 2%. Yogurt with less fat will cause the chicken salad to taste flat and chalky (and who wants that?!). 

    Nutrition

    Serving: 0.5cup | Calories: 180kcal | Carbohydrates: 2g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 173mg | Potassium: 149mg | Fiber: 1g | Sugar: 1g | Vitamin A: 201IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg
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    olena osipov in the studio

    Hello and welcome to iFOODreal.

    My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

    The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

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