by Olena

Banana Chia Pudding

Olena Osipov
5 from 1 vote

Banana Chia Pudding

I posted this banana chia pudding a few years back but pictures and recipe itself could have been better.

A radio host said “January is like Monday of the year” while we were returning from a day of skiing a few days ago. So true, because I keep making and craving chia pudding. You definitely won’t find me doing it on a weekend. On a weekend I recover from a crazy week in the kitchen and we survive on Alex’s cooking and organic quick prep Costco finds (I spill the beans in my Costco shopping list).

Bowl of bananas and chia seeds

I’m so happy Holidays are over!!! We had the best time at the local mountains tubing, sledding, snowshoeing, skiing and snowboarding but unfortunately it is time to make money again. Damn money… Otherwise, I wouldn’t mind skiing mid-week ever week while kids are at school. I posted many snow covered shots on Instagram so feel free to enjoy or hate the snow there. I’m not “snowed out” yet but I bet in March I will be ready for the beach which won’t happen till June but I can survive on hiking.

So, I’m ready for the routine and to have control over my food in my kitchen.

Bowl of milk, maple syrup and vanilla in bowl

Close-up of Banana Chia Pudding ingredients mixed together

So, this banana chia pudding. I usually have it for breakfast or a snack. I like a variety of flavours and texture here that makes this chia seed pudding more of a guilt-free dessert. You can layer it with whatever mix-ins you wish. I chose a bit of chocolate chips, banana and cacao nibs to highlight the flavours of chocolate and banana even more. I know many people do not like cacao nibs because of the bitterness but you might like them mixed in this banana chia pudding.

If you would like to try other chia pudding flavours, check out my chocolate chia pudding, coconut mango chia pudding and blueberry chia pudding recipes.


Banana Chia Pudding and Chocolate Chia Pudding in containers

banana chocolate chia pudding recipe

Banana Chia Pudding

Banana Chia Pudding and Chocolate Chia Pudding combined in a healthy version of America's favourite dessert.
5 from 1 vote
Print Save Rate
Prep Time: 5 minutes
Cook Time: 4 hours
Servings: 3 servings
Calories: 361kcal
Author: Olena Osipov



  • 1 large banana sliced
  • 2 tbsp chocolate chips
  • 2 tbsp cacao nibs


  • In a medium bowl, add banana and chia seeds. Mash with a fork until well combined. Add milk and vanilla extract; whisk until well mixed and no lumps appear.
  • Pour half into a glass container and cover. Add maple syrup and cacao powder to remaining half and whisk well. Pour into another container with a lid. Refrigerate both for at least 4 hours or overnight.
  • To serve: in 3 bowls or glasses layer equally both chia puddings with mix-ins.

Store: Refrigerate assembled and covered for up to 5 days.


    Calories: 361kcal | Carbohydrates: 50g | Protein: 8g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 234mg | Potassium: 488mg | Fiber: 14g | Sugar: 25g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 409mg | Iron: 3mg
    Join today and start saving your favorite recipes

    Recipes and images are a copyright of It is against the law to republish recipes anywhere including social media, print and all world wide web. Nutritional info is provided for informational purposes only and to the best knowledge.


    Did you try this recipe?

    I would like to see!

    Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Show me what you are making!

    olena osipov in the studio

    Hello and welcome to iFOODreal.

    My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

    What You Will Find Here

    Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

    A Little More About Me

    Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

    12 comments on “Banana Chia Pudding

    Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Please see our full comment policy:).

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. 5 stars
      This recipe was delicious! Tastes exactly like the chia pudding we buy in stores in Australia, only better because it’s home made and surprisingly simple! Thank you! This one is a keeper!

    2. Hi! I whipped this up last night and had it for breakfast this morning. It’s very chocolaty. I enjoyed it 🙂 Thanks for posting!

    3. I love chia seeds but I never know what to do with them, so I just add them to shakes. Glad I came across this recipe/your blog on Dessert Stalking. Can’t wait to try the chia pudding recipe!

      1. Hi Beth. Yes, I use chia for making puddings and shakes a lot. The latest one I made last weekend was piña colada chia pudding. Delicious! I will be posting it shortly. Thanks for stopping by. 🙂

    The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

    This page may contain affiliate links. is a participant of Amazon Services LLC Associates Program. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!