by Olena

Healthy Chocolate Muffins

Olena Osipov
5 from 34 votes

Healthy chocolate muffins in a muffin tin

I had no plans to post these healthy chocolate muffins as I was preparing them for kids’ and Alex’s lunch boxes for the week. I guess I was wrong: 12 muffins were gone in 4 hours between 4 of us and in the morning kids were super upset none made to their lunch boxes.

I remade muffins yesterday and 5 muffins were gone still piping hot – my oldest one had a friend over and between 2 of them they ate 5 muffins. Seriously, what’s up with these muffins?!

They are that GOOD! Indulgently fudgy, moist and chocolate chip loaded. And yet healthy with Greek yogurt, applesauce, cacao powder, whole wheat flour, honey or maple syrup. I had a vision for fluffy and moist chocolatey muffin and thought Greek yogurt would be perfect for that.

OMG, these muffins…you have to try!

How to Make Healthy Chocolate Muffins

1. Lightly whisk the eggs. Add applesauce, yogurt and maple syrup and whisk to combine.

2. Add cacao powder, baking powder, baking soda and salt. Whisk thoroughly until smooth and no lumps. This step eliminates the need for 2 bowls with dry and wet ingredients.

You will see chocolate mixture rising and bubbling – it’s chemical reaction between acid in applesauce and baking soda. All good. how to make healthy chocolate muffins

3. Add flour and gently mix with spatula just enough to combine. Do not over mix, let batter sit for a few seconds, then stir again. Add chocolate chips and give a few gentle stirs to incorporate.

4. Distribute batter evenly between 12 openings of a tin. Bake at 350 degrees for 25 minutes on a third-fourth rack from the bottom (farther away from heat). This way muffins rise slower forming a nice to make healthy chocolate muffins recipe

The way these healthy chocolate muffins disappear in my house, I always bake a double batch. Always. Can always freeze.

Make these muffins and let me know what your kids (husband) think!

Healthy chocolate muffins in a tin cooling off

More Healthy Chocolate Muffins:

Healthy Chocolate Muffins

Healthy chocolate muffins recipe with greek yogurt, applesauce, whole wheat flour, cacao powder and honey. Kids absolutely love these fudgy and nutritious muffins.
5 from 34 votes
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Course: Dessert
Cuisine: North American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12 muffins
Calories: 173kcal
Author: Olena Osipov


  • 2 large eggs*
  • 1 cup applesauce unsweetened
  • 1/2 cup Greek or regular 2%+ fat yogurt, plain
  • 1/2 cup + 2 tbsp maple syrup or honey
  • 1/3 cup cacao powder
  • 2 tsp baking powder aluminum free
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 3/4 cups whole wheat flour
  • 1/2 cup chocolate chips
  • Cooking spray I use Misto


  • Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Set aside.
  • In a medium mixing bowl, whisk eggs for 15 seconds. Add applesauce, yogurt, maple syrup and whisk to combine. Add cacao powder, baking powder, baking soda, and salt; whisk thoroughly until smooth and no lumps.
  • Add flour and gently mix with spatula just enough to combine. Do not over mix, let batter sit for a few seconds, then stir again. Add chocolate chips and give a few gentle stirs to incorporate.
  • Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop) and bake on a third-fourth rack from the bottom (farther away from heat) for 25 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for about 5 minutes and transfer to a cooling rack to cool off completely.

Store: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.


    • *One time I ran out of eggs and used 1 large egg + 3 tbsp ground flax seed diluted in 6 tbsp warm water which makes a vegan egg replacer. Very moist and fudgy results - try that.


    Serving: 1muffin | Calories: 173kcal | Carbohydrates: 33g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 28mg | Sodium: 258mg | Potassium: 192mg | Fiber: 3g | Sugar: 16g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 91mg | Iron: 1mg
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    olena osipov in the studio

    Hello and welcome to iFOODreal.

    My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

    68 comments on “Healthy Chocolate Muffins

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    1. Hi! I can’t wait to try these! I only have metal muffin tins, not silicone… Will that be a problem? (I’m new to baking!) 🙂


    2. 5 stars
      I messed up at added too much baking soda. So I doubled the batch – so glad I did! These are amazing. I don’t know if my double batch will make it to the freezer. Another amazing recipe.

    3. I haven’t made these yet but several people mentioned “drizzle” in their reviews and I can’t find the directions for it in the recipe! I’m VERY interested and have spent a long time looking for these directions, through other muffin recipes, etc and simply can NOT find them! Please put them somewhere easy to find as I’m just crazy to try this recipe WITH the drizzle! Thank you so much and I just love all your recipes!

      1. Sorry made you look that long. 🙂 It used to be on older recipe. All it is just melted chocolate chips with a bit of coconut oil to melt and then drizzle and it will set.

      1. You might. I have not tried though. General recommendation is to use 1 cup of white flour for every 3/4 cup of whole wheat flour that recipe calls for.

    4. 5 stars
      Another great keeper recipe, simply awesome. I replaced half cup of whole wheat flour with almond flour and added some finely chopped walnuts along with the chocolate chips and didn’t add the 2tbsp maple syrup. The muffin turned out pillowy soft and mildly sweet just like the way we like it in our home. And I totally agree with you on how the north American kids’s diet is out of control and loaded with sugar. With our authority as a parent we can definitely change that. Anyway thanks for the great recipe.

    5. 5 stars
      Hi! Olena!
      Would substituting mashed bananas instead of applesauce be ok?
      Looking forward to another delicious creation! (I need to use up my ripe bananas. )

        1. Tried them already and I’m in loooove ? my sister and I just made two batches today as well.

          However, my brother is a huge fan of banana flavor… any advice on how to make the banana flavor more intense ?

    6. 5 stars
      This was a great recipe. I have been trying out different chocolate muffin recipes and this is the best I have tried. Only change I made was using flax eggs instead of regular.

    7. 5 stars
      Another delicious recipe Olena. I find I usually end up back on your website when I want something sweet and healthy that is straightforward to make. I only had raw cacao nibs on hand which are kind of bitter so added a couple of tablespoons of homemade strawberry jam to compensate. Delicious!

      1. Yay! So happy to hear my healthy chocolate muffins were a hit with you. Smart move – you must have Ukrainian in you! No need to waste gas and time on store trips, right?! Yes, cacao nibs are bitter.

    8. 5 stars
      These were absolutely DELICIOUS! I loved these and so did my husband. He wouldn’t stop eating them. Same with my kids. They would be all gone in one day!

    9. 5 stars
      Hi Olena!
      I just pulled these out of the oven, they turned out fantastic. I did not have applesauce so I used 1/2 cup coconut oil, and upped the greek yogurt to 1 cup. I know… more calories… but still nutritious! Thank a ton for the recipe!

      1. Hi Sarah! Good!!! Re: calories. I finally got over the fear of too many calories. As long as I am eating healthy who cares about calories? Seriously?! If I don’t eat extra calories in this chocolate muffin, I will catch up on them somewhere else – my body knows better how many calories I need by sending hunger cues to my brain. Duuuh. And even when you treat yourself to fries or pizza, whatever, as long as we eat healthy majority of time. Our body is not a calculator. Unless you want to compete in a fitness competition of course which makes you a super brave person lol. So enjoy!!!

        1. So true! Nope, definitely not doing a fitness competition. LOL. I’m on the mindset of eating healthy calories and not empty calories! I’m a breastfeeding mama too so I know I definitely need them! Looking forward to making more of your recipes!

          1. Exactly! I remember I was SO hungry and thirsty breastfeeding, so eat it up. Enjoy and please leave me a comment the ones you try.

    10. 5 stars
      Oh my! What a delicious treat! I absolutely loved the way these turned out. The drizzle is a must. Thanks for the great recipe. I’ll be making them again for sure!

    11. These are amazing. I just made them! I used paper baking cups and they stuck pretty good. We didnt mind they were so good. Thank you!

      1. Yay! Spray paper cups with cooking spray well next time. Because all my healthy muffins do not contain much oil I either use silicone muffin tin, cooking spray or parchment paper cups. Never stick. And the key is to let muffins cool down almost completely (silicone tray needs less cooling time). I used paper cups from $ store before and everything sticks to them.

    12. 5 stars
      These are amazing! My son is a very picky eater and would request 2-3 of the for breakfast! Thanks for sharing! Do you think this recipe would work as a basic muffin recipe (minus the coco powder) to add other “fillings” and “toppings” to? They were just the best whole wheat recipe I have tried so far.

      1. Hi Andrea. Glad to hear that.:) If you are kind of good with baking yes you could do that. However, because you are removing cacao powder it might be too much honey. If you reduce honey, you might need to add a tad bit less flour or maybe not. Just keep that in mind. You might also like these Blueberry Muffins. Easy with any toppings.

    13. 5 stars
      Wow! Love love these, I just made these muffins for my husband’s co-workers and they LOVED THEM! They asked my husband what else I could make for them. So now they want more muffins which is great. I love to make them. Thanks for sharing this recipe.

    14. 5 stars
      I made this for my company potluck today. I used oat flour because that is all I had on hand. It was so good and a hit at work. Thanks again for another yummy clean treat.

    15. 5 stars
      Oh my gosh, these are A-MA-ZING!!!! Instead of all that flour, I used only half a cup and the rest was chocolate protein powder… so so good. Thank you for this recipe!!! <3

    16. Chocolate muffins are a win win in my book. I like to make my own “sweets” for my kids too. I was super excited when I saw this post. These will have to wait until after love day. I’ve got everything ready for that whole berry coffee cake you posted for tomorrow. 🙂

    17. 5 stars
      I saw your newsletter in my inbox this morning with this recipe and knew I had to make them right away for a valentine’s treat for the kids. And me 🙂

      1. Haha. I know it might sound a bit insane to have muffins for Valentine’s but these are so indulgent…Sometimes simple is best. Most times. Enjoy!:) I think I will end up with another dessert experiment on my Valentine’s Day.

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