by Olena

One Pot Quinoa, Chicken and Broccoli

by Olena

4.6 from 10 reviews

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

In Ukraine we have this dish, “plov”, made with chicken or lamb, rice and lots of spices. Basically a loaded pilaf. My dad made a wicked one with probably 1/2 cup of good quality olive oil and various parts of chicken. My sister in law makes a legendary one with lamb because her husband is from southwestern part of former USSR that is close to Iran and Pakistan where people love their spices.

So, I made a similar one pot quinoa chicken with broccoli that is ready in under 30 minutes.

How to Make One Pot Quinoa, Chicken and Broccoli

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

I get chicken from a local farmer which is healthier in so many ways than factory farmed animals.

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

Braise chicken with spices until golden brown but it doesn’t have to be cooked through.

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

Do not throw out these brown bits and do not wash the pot. They contain a lot of flavour. I also would save any water you have to drain to get chicken browned and add along with quinoa.

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

Almost no Ukrainian savoury dish is made without onions, garlic and carrots. I’m sure you know that by now.:)

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

Then mix all ingredients in one pot and cook for 20 minutes.

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

Broccoli goes in one pot quinoa last because we don’t want them to be mushy but rather crunchy.

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot. | ifoodreal.com

And then you can sprinkle your one pot chicken quinoa with Parmesan cheese and broil.

Enjoy!

More Yummy Chicken and Quinoa Recipes to Try:

Print

One Pot Chicken and Broccoli Quinoa

4.6 from 10 reviews

One Pot Quinoa, Chicken and Broccoli is a flavourful healthy quinoa pilaf recipe ready in 30 minutes. Even quinoa cooks in the same pot.

  • Author: Olena of ifoodreal.com
  • Prep Time: 8 minutes
  • Cook Time: 40 minutes
  • Total Time: 48 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: One Pot
  • Cuisine: American Ukrainian
Scale

Ingredients

Chicken:

  • 2 lbs boneless & skinless chicken breasts, cut into 1” pieces
  • 1 tbsp olive oil, extra virgin*
  • 1/2 tsp cumin, ground
  • 1/2 tsp all spice (optional but good)
  • 1/2 tsp himalayan pink salt
  • Ground black pepper, to taste

Quinoa:

  • 2 medium onions, diced
  • 3 large garlic cloves, minced
  • 1 large carrot, shredded
  • 1 tsp olive oil, extra virgin
  • 1 1/2 cups quinoa, uncooked
  • 3 cups boiling water
  • 3/4 tsp himalayan pink salt
  • 1/2 tsp cumin, ground
  • 2 bay leaves
  • 1 lb broccoli, chopped

Instructions

  1. Preheat large deep skillet or a dutch oven on medium-high heat. Add Chicken ingredients and saute for 10 minutes, stirring occasionally. Drain liquid if necessary and cook until golden brown sides appear. Transfer to a bowl and set aside.
  2. Add olive oil, onions, garlic, carrot and cook for 3-5 minutes, stirring occasionally. Add pre-cooked chicken, quinoa, water, remaining salt and cumin, and bay leaves; stir. Bring to a boil, cover, reduce heat to low and cook for 20 minutes.
  3. Now it’s time to add broccoli. At this point quinoa should be cooked al dente. Add broccoli, stir, cover and cook for 5 more minutes. Serve hot.

Store: Refrigerate in an airtight container for up to 3 days.

Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop with a splash of water covered on low.

Notes

*I particularly love the taste of olive oil in this dish but any oil works.

 Did you make this recipe? Please give it a star rating in the comments.

 

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

42 comments on “One Pot Quinoa, Chicken and Broccoli

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  1. I will be trying this recipe tomorrow – cooking and nutrition are my passion too!!

    Love your blog – you come across as having a wonderful energy

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