by Olena

Spinach Artichoke Quinoa Casserole

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Olena Osipov
4.9 from 31 votes

Spinach Artichoke Quinoa Casserole in casserole dish

I love quinoa casserole because it is quick. If you are trying to eat less meat this spinach artichoke casserole recipe along with black bean quinoa casserole is for you. It is hearty, filling and full of flavours. I used an entire box of pre-washed baby spinach. I truly love the convenience of washed organic greens. Spinach shrinks a lot, so don’t be scared by the amount this recipe calls for.

And please don’t judge my pot. It is my favourite Lagostina pot which outside goes bonanza in a dishwasher. And who can give up a dishwasher?!

Enjoy this delicious spinach artichoke quinoa casserole as much as we did! You might also like my quinoa chicken pot pie and ground turkey quinoa casserole.

How to Make Spinach Artichoke Quinoa Casserole

  1. Cook quinoa as per package instructions and set aside. Preheat oven to 375 degrees F and spray 9″ x 13″ baking dish with cooking spray.
  2. Preheat large non-stick skillet on medium heat and swirl oil to coat. Add onion and garlic, saute until translucent, stirring occasionally. artichokes in strainer; spinach
  3. In a small bowl, whisk milk with cornstarch and add to the skillet along with artichoke hearts, spinach, Parmesan cheese, 1/2 cup cheddar cheese, quinoa (fluff with a fork a bit before adding), 1/2 tsp salt and pepper. Stir until cheese is melted. Spinach Artichoke Quinoa Casserole ingredients in skillet; pot of quinoa cooked
  4. Transfer mixture to prepared baking dish, level and sprinkle with remaining 1/4 cup cheese. Bake uncovered for 25 minutes. Serve hot.
Spinach Artichoke Quinoa Casserole

Spinach Artichoke Quinoa Casserole

Spinach Artichoke Quinoa Casserole Recipe is packed with vegetarian protein, chock full of vegetables and super easy to make. If you love spinach artichoke dip, you will love this creamy bake.
4.88 from 31 votes
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Prep Time: 7 minutes
Cook Time: 40 minutes
Servings: 8 servings
Calories: 267kcal
Author: Olena Osipov


  • 1 1/2 cups quinoa uncooked
  • 2 1/2 cups water
  • 1 large onion thinly sliced
  • 4 large garlic cloves minced
  • 1 tbsp avocado oil
  • 2 cups any milk I used unsweetened almond milk
  • 1 tbsp cornstarch
  • 2 cups artichoke hearts coarsely chopped*
  • 11 oz package 4 large handfuls spinach
  • 1/2 cup 1 oz Parmesan cheese, shredded
  • 3/4 cup 3 oz white cheddar (mozzarella) cheese, shredded & divided
  • 1/2 tsp salt
  • Ground black pepper to taste
  • Cooking spray I use Misto


  • Cook quinoa as per package instructions and set aside. Preheat oven to 375 degrees F and spray 9" x 13" baking dish with cooking spray.
  • Preheat large non-stick skillet on medium heat and swirl oil to coat. Add onion and garlic, saute until translucent, stirring occasionally.
  • In a small bowl, whisk milk with cornstarch and add to the skillet along with artichoke hearts, spinach, Parmesan cheese, 1/2 cup cheddar cheese, quinoa (fluff with a fork a bit before adding), 1/2 tsp salt and pepper. Stir until cheese is melted.
  • Transfer mixture to prepared baking dish, level and sprinkle with remaining 1/4 cup cheese. Bake uncovered for 25 minutes. Serve hot.


  • *If using frozen, thaw and drain. If using marinated, rinse and drain.
  • Store: Refrigerate in an airtight container for up to 3 days or freeze leftovers for up to 3 months.
  • Freeze: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. Thaw in the fridge overnight and bake as per instructions + 15 minutes.
  • Make Ahead: Assemble, cover and refrigerate for up to 48 hours. Bake as per instructions.


Serving: 1cup | Calories: 267kcal | Carbohydrates: 33g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 548mg | Potassium: 346mg | Fiber: 6g | Sugar: 4g | Vitamin A: 6667IU | Vitamin C: 4mg | Calcium: 261mg | Iron: 2mg
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olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

104 comments on “Spinach Artichoke Quinoa Casserole

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  1. 4 stars
    I liked this recipe as a base. I added in a full bag (12oz?) of riced cauliflower, some cremini mushrooms & chopped green bell pepper, which I sautéed in with the onion. Based on other reviews, it sounded like this needed more spice so I added in dried thyme & basil as well as black pepper and crushed red pepper. Next time I’ll cook the quinoa in a mix of water/veggie broth for more flavor.

  2. Can I use diced onions (I already have pre-diced at home) or do they need to be thin sliced? Thanks so much! Can’t wait to try this out.

  3. 5 stars
    I keep thinking I’m gonna hit an ok recipe..

    But absolutely not! Olena you’re a genius! All recipes I’ve tried so far, more than 25!, were DELICIOUS, including this one, and made it my ‘Preferred Recipes List’!!! ?♥️

      1. You deserve it hands down!

        Since I’ve come across your site, we’ve been eating EASY DELICIOUS meals, deserts, breakfasts, all picky husband approved! These is a miracle ???

  4. 5 stars
    Thanks for the recipe. It was delicious and a keeper. I made a few changes to add extra veggies. I added 2 julienned carrots and a head of broccoli just after adding the onions. I also added nutmeg and paprika per another reviewer’s suggestion to bump up the flavor. Very tasty!

  5. 5 stars
    Will try anything containing artichokes, this didn’t disappoint. I haven’t used quinoa in years ( it used to be super bitter, had to be soaked, rinsed, soaked etc, it’s obviously processed differently now) but have really enjoyed your quinoa casseroles including this one. Fresh spinach is best but in a pinch I’ve used thawed frozen. I stir the parm into the casserole and sprinkle all the cheddar on top, just my preference.

  6. 5 stars
    We really liked this! Neither of us are vegetarian but try to eat several meatless meals a week. This one is a keeper! Tasty and nutritious. We ate it twice as is and on the third night added sauteed shrimp which only added to the deliciousness.
    Will make again!

  7. I am new to cooking with artichoke hearts unless they are canned/jarred. Am I supposed to use raw artichokes? Please advise how to prepare the artichoke hearts. Thank you!

  8. 5 stars
    The whole family loved this including the 2 year old grandson. So easy to put together and so delicious. I am adding chicken next time and making a one dish meal.

  9. 5 stars
    This was a great recipe. In fact, I made it twice in one week! Took to a family with a medical emergency. Easy for them to heat and eat. Next time I will probably add some red pepper flakes or paprika (or both) for a little kick.

  10. 5 stars
    My family really loved this recipe. We substituted cooked millet for the quinoa, and organic cream cheese and feta cheese for the cheeses. We are trying to minimize or at least reduce lectins in our diet.

    1. Hi, I have a question about the cheese. It says white cheddar (mozzarella) which are two different cheeses. Which is best with this recipe mozzarella or white cheddar? Thanks can’t wait to try this!

  11. 5 stars
    I am not a cook at all. This recipe is EASY, delicious and healthy. My favorite combination. My whole family loves this.

  12. 5 stars
    This dish was delicious!! And I have leftovers, which is always my goal. The only changes I did was put in extra cheese, and I used half mozzarella and pepper jack. Next time I will try the white cheddar. I also threw in some white beans, it will probably be just fine without them. Thank you so very much for your recipes, it would be wonderful if you published a recipe book, I know I would be first in line to purchase it. ?

  13. I think it would be bland but I modify everything with cayenne pepper, smoked paprika, so it was great! If you need more places to buy organic try

  14. 5 stars
    I made this for dinner and it was so delicious! I am rather new to eating artichoke hearts and it’s still hit and miss for me when I put it in a dish..this was a total hit 🙂 My husband and teenage son were also extremely happy with this meal and huge bonus..there is leftovers so I get a night off this Thank you for such a wonderful recipe!

  15. It was a bit runny. I don’t usually add salt and pepper even when the recipe calls for them, but this one needed it.

  16. I want to try this it looks delicious! However we have a dairy intolerance in the family and not a fan of feta, is it ok to exclude the cheese? Would any changes need to be made for that?

    1. Hi Lauren. Cheese adds a lot of flavour and helps casserole stay together. There is no feta in this recipe but rather Parmesan and cheddar. You could try nutritional yeast instead which is available pretty much in any grocery store. Without any cheese casserole would be very bland.

  17. Hello,

    I just made this tonight and followed the recipe from my phone. The recipe states to stir until cheese melts but the picture looks like you cooked the mixture longer (long enough for the spinage to wilt). Mine went in the oven with out the spinage being all the way cooked. Probably a novice cooking error on my part but I thought you should know just in case you wanted to mention it in the recipe. Thanks! Hope mine turns out ok

    1. Hi Jennifer. I know what you mean. It doesn’t matter that is why I didn’t state that. Spinach will wilt no matter what during baking in the oven. It is quite a delicate green that gets wilted pretty instantly.

  18. 5 stars
    This was delicious! My daughter has a cow’s milk allergy, so I substituted the cheese for goat’s milk gouda………my meat and potatoes boyfriend had seconds 🙂 Thanks so much for the recipe and for your wonderful blog!

  19. I think I’m going to make this Saturday before I leave for Mexico! 🙂 My daughter will appreciate a casserole for her to nibble on. I’ll have to make it without the cheese though. I’ll let you know how it turns.

    1. Heeeey.:) Try adding nutritional yeast or a bit of your almond ricotta if you have any?! Ah, Mexico…Have fun! I am not jealous at all. It is gonna be dreamy!

  20. 5 stars
    Hi Olena, thsnkyou for posting this recipe! Looks great, I will try it in a few days. I just wanted to say I love that you are responding to all these comments! Not everyone doest that and it’s great to get a reply if you have a question. Great job!

    1. Hi Julia. You are welcome. I know what you mean. I myself left many comments on blogs which were unanswered which always blew my mind. A blogger is posting new recipes so obviously she/he can see my comment. Why not reply? I never understood and swore I won’t be like that. That is simply rude.

  21. Could this be made several hours ahead and refrigerated before baking….maybe adding the cheese topping right before baking?

  22. 5 stars
    Made this tonight for dinner. It was delicious! I used white cheddar and I felt it had a lot more flavor that mozz cheese would.

  23. 5 stars
    Made this tonight and the husband and I loved it!! My boys on the other hand, not so much. They tried it but didn’t eat much. I used red quinoa and my boys like the white one. Next time I will use white. This is a big dish so next time I will have to cut the recipe in half, or freeze half of it. Definetly a keeper!

    1. Hi Julieann. Yes, there is a difference in taste for kids. I don’t care but kids do, I know. Yep, it is big. That is how we eat, it is horrible. Mind you if both your boys ate it, you would have less leftovers. I have a 9 year old that eats like his dad. It is horrible LOL.

  24. 5 stars
    I haven’t eaten a lot of quinoa in my diet, let alone cook it. This recipe is amazing! Thank you so much for sharing because I’m always looking for good healthy recipes. Btw, I got my artichokes in water at whole foods. This is definitely staying in rotation!

    1. Awesome! Yeah, whole foods is a long way from me. I never go there. I am used to rinsing Costco artichokes in oil under water now.

  25. 5 stars
    I’ve made this several times and I really love it! I do add some extra veggies — mushrooms, which I don’t think change the flavor, and red bell peppers, which adds some nice color. And I use feta cheese. Very tasty!

  26. Hi Denise. Would be great idea for your family to clean up their tastebuds by giving up processed foods. You will see the difference in health and taste. All the best!

      1. I always find artichokes in water at Walmart and Winco. Your pot shows character! SOS pads for ‘sparkle plenty’ (depending on the material/coating of the post).

        1. …”of the pot” not “of the post”…Ha, ha! I am excited to try this recipe! I will be using Tillamook Sharp White Cheddar.

  27. 5 stars
    This recipe is wonderful, and I love that it can be made in steps (get the quinoa cooked, come back to the dish to finish later, etc). I agree that cheddar would be the way to go, cheese-wise. The only addition I made was some cut up cooked chicken and perhaps a bit of extra spinach. This is going to make it in the regular rotation. Thank you again for a wonderful recipe!

    1. When it comes to casseroles I use any cheese I have on hand.:) Considering I buy only organic it is always either, feta, mozzarella or cheddar. I don’t even know what gruyere tastes like.:)

      1. I believe Gruyere cheese is an expensive version of Swiss cheese.

  28. 5 stars
    This dish is AMAZING! I make it all the time and it has become a go-to recipe! I must admit that I add a lot more cheese….but that’s just my cheese-loving preference…and I do add chicken 🙂 just a fun twist! Makes great left overs! Almost like a healthy Mac ‘n Cheese!

    1. Thanks for saying that! I was going to try this this weekend and was thinking I wanted to add some chicken! Did you just add cubes of pre-cooked chicken?

  29. Any chance you could use frozen spinach instead? i have some in my freezer so I’d rather use that. Maybe just thaw it out first?

  30. 5 stars
    This was so delicious! The whole family ate and enjoyed it…which is a bonus when you have fussy toddlers and preschoolers! Thanks

  31. I use to cook some of my vegetables gratin with couscous semolina and they are generally great but to use quinoa appeals me as your casserole is probably less smooth thanks to quinoa. I’ll try this !

    1. Yes, couscous will make casserole more mushy. Plus I can’t seem to find organic whole wheat couscous so I avoid it although I love the taste!

  32. 5 stars
    I made this for dinner, it was delicious. However, because of dairy intolerance I changed the cheese to feta. We also thought it could use more spinach. But great dish.

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