I kept this ground turkey stew simple – ground turkey, cannellini beans, kale, Kalamata olives and fresh herbs. The flavours are much of a Mediterranean origin here. Sweet pieces of turkey meat, soft white beans, chewy kale, tangy Kalamata olives in a savoury tomato broth – this ground turkey vegetables stew came out delicious! And the older it is, the better it gets. Just like wine.
Stew is a healthy and quick stovetop meal that keeps well refrigerated for days. Try my slow cooker pumpkin stew with chicken and quinoa stew with beef. Enjoy, and have you tried my ground turkey quinoa casserole yet?
Ground Turkey Stew
- 1 large onion, finely chopped
- 5 garlic cloves, minced
- 1 tsp olive oil, extra virgin
- 1 lb ground turkey, extra lean
- 14 oz can diced tomatoes
- 1 cup water, boiling
- 14 oz can cannellini beans, drained & rinsed
- 2 tsp oregano, thyme or Italian seasoning
- 3/4 tsp salt
- Ground black pepper, to taste
- 2 bay leaves
- 1/2 lemon, juice of
- 3/4 cup kalamata olives, pitted and sliced in halves
- 4 cups kale, coarsely chopped & packed
- 1/2 cup basil, chopped
- 1/2 cup parsley, chopped
- Preheat dutch oven or large heavy bottom pot on medium heat and add olive oil. Add onion and garlic, saute for 5 minutes or until translucent, stirring occasionally. Add turkey and cook for 12-13 minutes, breaking into pieces and stirring every few minutes.
- Add diced tomatoes, water, beans, thyme, salt, pepper, bay leaves, then stir and bring to a boil. Reduce heat to low, cover and simmer for 20 minutes. Turn off the heat and add lemon juice, olives and kale, then stir, cover and let stand a few minutes or until kale is wilted. Add basil and parsley, stir again and it's best to let the flavours "marry" each other for 10 minutes or so. Discard the bay leaves and serve hot.
Servings Per Recipe: 6
Amount Per Serving = 1.33 cup:
Total Fat: 12.5 g
Cholesterol: 53.3 mg
Sodium: 704.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 4.3 g
Protein: 22.8 g
WW Points+: 8