April 10, 2019

by Olena

Crispy Honey Garlic Salmon (Video)

salmon

April 10, 2019

by Olena

jump to recipe

★★★★★

5 from 7 reviews

How to Cook Salmon on the Stove

This easy honey garlic salmon is the best stove top salmon recipe for busy weeknights. And rave reviews in comments do not lie! Juicy salmon fillets with caramelized honey crust with a hint of garlic, then topped with green onion.

Honey garlic salmon is healthy, tasty and kid friendly!

I personally think garlic makes everything taste better. Easy salmon marinade consist of honey, garlic, lemon juice, salt and pepper. Marinate fresh salmon fillets in it for 15 minutes and then cook salmon on the stove for another 10 minutes.

30 minute healthy dinner is here!

What Salmon Can I Use?

We live on West Coast, the homeland of disappearing salmon. So, I know a thing or two about salmon.:) I understand it’s pricey, so I will share a few tips below.

Wild salmon is more healthy than farmed (source).
Types of wild salmon good for pan searing: sockeye, coho, spring, king.
Trout or more affordable variety of salmon, pink salmon, work too.

How to Fillet a Whole Salmon

You can save about $5/lb if you buy whole fresh salmon and fillet it yourself. Which is SUPER easy. I do it all the time!

Using fillet knife, cut whole salmon lengthwise as close to the main bone as possible.
Then using fillet knife again, remove main bone from the other fillet as close to the flesh as possible.
Cut into smaller fillets. That’s it!!!

Crispy Salmon?

Since creating this honey garlic salmon recipe, to cook salmon on the stove is my new favourite method. You are guaranteed to get that crispy salmon skin that is often available at high end restaurants. Ane let’s agree that crispy salmon costs a lot when eating out.

So, please do not remove the skin. Just wash it and pat dry. You can always remove it after cooking if you don’t like it.

Skin also acts as a shield to prevent salmon from drying and burning while cooking on a skillet.

Honey Garlic Salmon for Meal Prep?

For sure.

While salmon is marinating, cook quinoa as per package instructions (or make pressure cooker quinoa – so easy!). To cook broccoli, in a medium pot bring water to a boil, add a pinch of salt along with broccoli, and cook for 3-4 minutes. Drain and place ice on top to stop the cooking process. Drain again after a few minutes.

Divide honey garlic salmon, broccoli and quinoa among 4 meal prep containers.

What to Serve with Salmon?

Well, in my traditional Ukrainian style I recommend healthy mashed potatoes and cucumber and tomato salad. For low carb dinner, serve with cauliflower mashed potatoes or roasted asparagus.

More Tasty Salmon Recipes to Try

Lime ginger salmon – You will enjoy an Asian twist on salmon.
Salmon stir fry – Yes, you can cook it with tons of veggies
Salmon burgers – No bread or breadcrumbs and so easy!!!
Cedar plank salmon – with Thai sauce and smoky flavour (OMG!)
Grilled salmon – basic BBQ salmon anyone can make.

Watch Olena Make Honey Garlic Salmon

And don’t forget to subscribe to my YouTube Channel for weekly cooking videos!

Honey Garlic Salmon

Print Recipe

★★★★★

5 from 7 reviews

How to cook crispy salmon on the stove with easy salmon marinade in 30 minutes.

Author: Olena of ifoodreal.com
Prep Time: 20 minutes
Cook Time: 6 minutes
Total Time: 26 minutes
Yield: 6 servings 1x
Category: Dinner
Method: Stove
Cuisine: North American

Scale

Ingredients

2 tbsp honey
1 tbsp lemon (lime) juice
2 – 3 large garlic cloves, grated
1/2 tsp salt
1/2 tsp ground black pepper
6 x 3 oz each salmon fillets, skin on/off
1 – 2 tsp avocado oil
2 green onions, finely chopped

Instructions

In a small bowl, whisk together honey, lemon/lime juice, garlic, salt and pepper.
Place salmon fillets in a large resealable Ziploc bag and pour marinade over. Squeeze as much air out as possible and seal the bag. Gently move fillets around inside the bag to make sure they are all evenly coated. Place flesh side down and let marinate 15 minutes.
Preheat large non-stick skillet on low – medium heat and add oil, making sure it coats the bottom of the skillet evenly. Place salmon fillets flesh side down leaving enough space in between them. Cover with a lid and cook for 3 minutes.
Remove the lid, cook another minute and flip over. Repeat: cover, cook for 3 minutes, remove the lid and cook for another minute. If your skillet is not large enough, I recommend cooking in two batches. If you over crowd the skillet, cooking time increases by a few minutes for each step.
Serve hot garnished with green onions, alongside quinoa and steamed broccoli – my favourite.

Store: Refrigerate in an airtight container for up to 5 days.

Notes

To make a full meal (optional): While salmon is marinating, cook quinoa per package instructions. To cook broccoli, in a medium pot bring water to a boil, add a pinch of salt along with broccoli, and cook for 3-4 minutes. Drain and place ice on top to stop the cooking process. Drain and serve.

★ Did you make this recipe? Please give it a star rating in the comments.

salmon

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

About Olena