These Instant Pot Cabbage Rolls are my lazy unstuffed version where cabbage rolls arenโt rolled at all but made into a casserole instead! Itโs a quick and easy one-pot meal done in a fraction of the time as the traditional recipe. Enjoy the ultimate comfort food from my Ukrainian grandma but with a modern twist and make it in an electric pressure cooker. A time and money saver that will satisfy even the hungriest teenagers!
One-pot meals like Instant Pot chicken and rice (or with potatoes)and Instant Pot rice and beans are in our regular rotation. You can never underestimate the life-changing impact that one-pot, easy clean-up, wholesome, healthy, and hearty meals can have on your lifestyle and your wallet!
Table of Contents
Cabbage rolls have always been a comfort food. Ground meat and saucy rice, blended with herbs and aromatics soaking up all of the acidic tomato flavours balanced with the hearty texture of the cabbage. A true authentic cabbage roll is a labour of love.
But seriously, who has time for that?!
I get that theyโre cabbage rolls, so the idea is to roll them, but if you ask this Ukrainian (me), there is zero point to it. Theyโre cute for about a minute and then we turn them into unstuffed cabbage rolls as soon as they hit the plate. Topped with sour cream and dill itโs a gloriously messy plate of absolute deliciousness, but again, the roll isnโt necessary!
Sure, old fashioned cabbage rolls will always be special, and if you have the time and energy to put towards rolling them, have at it. This particular recipe, however, is for those of you who are looking for a short cut and fast and easy way to get all of the signature flavours of a delicious cabbage roll, without all of the extra work!
We LOVE cabbage in our home. I feel like thereโs cabbage on our table practically weekly, here. With cabbage salad, mango slaw or Ukrainian dill coleslaw, cabbage and carrot stir fry, and cabbage soup โ Iโll never run out of ways to use this humble ingredient (and make my kids love it!).
For 2 years straight I have been making this healthy and easy comfort food which is basically a one pot casserole in the Instant Pot! Iโve even shared a baked unstuffed cabbage roll casserole, too. Either way, my mom might disagree but this is how we enjoy cabbage rolls and thereโs no turning back. Itโs perfect for when you want the cabbage roll ingredients, without all the cabbage roll workโฆwhich is basically any weeknight!
Keep this recipe handy for when you want to be lazy too ๐
Why Youโll Love This Recipe
- A time saver recipe. You get all of the flavours of a cabbage roll in a fraction of the time because there is no stuffing, rolling, or simmering!
- A quick and easy recipe that will have dinner ready in just over 30 minutes.
- One-pot meal for easy clean-up.
- Itโs budget-friendly comfort food that tastes amazing which means you can serve a large crowd and still save money.
- Take leftovers for work the next day or pack them in a thermos for school lunch. Meal prep made easy!
- Itโs healthy, satisfying, and always a hit. Itโs make-ahead and freezer-friendly too.
Be sure to check out all my healthy Instant Pot recipes!
Ingredients for Instant Pot Cabbage Rolls
- Ground meat: Ground beef, pork, chicken, and turkey can be used. Ground beef is traditional, but I used ground turkey as a leaner choice. You can also use less meat and not change the recipe.
- Cabbage: Green, red (purple), napa, or savoy cabbage are all great choices. I have tried all of them. The colour will be masked by the tomatoes anyway.
- Rice: Brown rice and white rice will both work, however, keep an eye out for the different cook times. Youโll use the same amount of water, no matter which type you use. If you use purple rice, treat it the same as brown rice. Wild rice is not recommended for this recipe.
- Tomato products: You can use 28 oz of each or a combination of diced or pureed tomatoes, or tomato sauce. Then one small can of tomato paste adds a depth of flavor, especially if you use only diced tomatoes that contain more water and have a more diluted flavour.
- Spices: Dried herbs like thyme and oregano. If youโre not a fan of thyme, feel free to use basil or rosemary.
Tip: Brown rice and white rice will have very different cook times. If youโre using brown rice, cook it for 22 minutes. If youโre using white rice, youโll only cook it for 10 minutes.
How to Make Instant Pot Cabbage Rolls
I used a 6 quart Instant Pot and the entire batch fit in with no problem. The recipe was tested in 8 quart as well so you can definitely use it if thatโs the size you have. For 3 quart, cut recipe ingredients in half and keep same cook time.
- Sautรฉ onion and garlic first, just until fragrant. I like to place my Instant Pot under the hood fan to do this. Just make sure the stove is OFF!
- Then, sautรฉ ground turkey and spices for about 4-5 minutes, crumbling up the turkey into small pieces as you go. Pink pieces are OK. It will continue to cook under pressure.
- Add cabbage and stir. This step helps to prevent the dreaded Burn and shrink the cabbage a bit.
- Then, add remaining ingredients: Pour in broth, uncooked rice, tomato paste, and diced tomatoes, in that order. Do not stir.
- Cancel Sautรฉ and cook: If youโre using brown rice, cook for 22 minutes. If youโre using white rice, cook for 10 minutes. High pressure for both.
- Release pressure right away โ Quick Release. Again, I like to do so outside or under a hood fan as it can release a smell in all of that intense steam being released.
- Season more with the freshly grated garlic clove (trust me, life-changing Ukrainian hack) and add fresh herbs like dill or parsley.
Tips for Best Results
- Donโt pre-cook the rice: You add uncooked rice to the Instant Pot and allow it to cook under pressure with all the surrounding liquids.
- White rice: A few readers have reported success with 10 minutes of cooking time on high pressure.
- Regular canned tomatoes: If you are not using a can with low sodium, add less salt to the overall recipe.
- Total recipe time with pressure build-up is 40 minutes: 20 minutes is your idle time to fold the laundry or read a book.
- Donโt stir after you add the tomatoes: This way you will not get the Burn message.
- Shred cabbage not too thin: You want sturdy pieces so it doesnโt โdissolveโ under pressure. Not too thick, however, so the casserole texture is enjoyable.
In the past 2 months, I have made Instant Pot lazy cabbage rolls 3 times. Thatโs how much we love it! Hope you do too!
FAQs
You can! This is a deconstructed cabbage roll with no actual rolling, so thereโs no need for it to be as flexible. Adding frozen cabbage is just fine!
Hmmm. Rice can be a bit tricky sometimes and it could really be for a number of reasons. So letโs troubleshoot.
1. Do you live at high altitude? Different altitudes will impact the cook time needed for any recipe.
2. Did you see IP come to pressure? Sometimes when we think itโs building pressure, itโs really not. This is due to the valve not being set properly to sealing or the silicone ring that seals the lid is not in properly or worn out.
3. The type of rice matters. Keep in mind the difference in cook times for brown rice and white rice. Brown rice takes longer but 18-20 min should be plenty.
4. Last, what you could try doing is giving it a stir and allowing it to sit with the lid on. The residual heat will continue to cook the rice and you should be good to go.
Next time you could try adding a few extra minutes of cook time or doing a natural release rather than a quick release.
Despite the name, buckwheat isnโt wheat at all and it is still totally gluten-free. If you would rather use that instead of rice, I would cook it for 10 mins on high with quick release.
Chicken and rice casserole, Instant Pot chicken burritos, Mexican chicken and rice, and Korean ground beef and rice bowls are some of the ones my kids are loving right now. Theyโre so simple and pair well with all sorts of other dishes!
How to Serve Cabbage Rolls
The best I advice I can give you is from my heart. The way we enjoy cabbage rolls is with a generous amount of sour cream or plain yogurt on top and a slice of dark rye bread or the North American version which is toasted whole grain bread. Thatโs it! Literally the best way to eat them, pure and simple.
Donโt forget to sop up all that sauce at the bottom of the plate. That sauce is the best! Seriously, YUM!
Making Stuffed Cabbage Instant Pot in Advance
Make ahead freezer meal: Saute the turkey on its own and crumble it up into small pieces. Add all the ingredients, except broth, to a gallon-size freezer-friendly bag (I love these reusable ones) with tomato products going first. The cabbage will be kept separate in a 2nd bag just for the sake of saving space. Freeze for up to 3 months. When youโre ready to cook it, cook from frozen with the broth following the directions as listed.
To store: Refrigerate leftover casserole in an airtight container for up to 5 days.
To freeze (cooked casserole): Once completely cooled, transfer to an airtight container for up to 3 months. It freezes beautifully! Thaw on a counter for 6-8 hours or in the fridge overnight. Reheat from thawed.
To reheat: Simmer with a splash of water or stock on low heat. The tomato and spice flavour is so rich, a splash will not dilute the final dish.
More Instant Pot Recipes to Try
- Instant Pot jambalaya
- Instant Pot chicken fried rice
- Instant Pot brown rice
- Instant Pot stuffed peppers
- Instant Pot cabbage soup
Feel free to check out my collection of other 45 Instant Pot recipes too!
Instant Pot Cabbage Rolls
Video
Ingredients
- 2 lbs cabbage, medium-coarsely shredded
- 1 large onion, chopped
- 2 large garlic cloves, minced + 1 clove, grated (divided)
- 2 lbs ground turkey or other meat
- 2 tsp thyme, dried
- 2 tsp oregano, dried
- 1 3/4 tsp salt
- Ground black pepper, to taste
- 1 tbsp avocado oil
- 1 1/2 cups water + 1 bouillon cube OR any stock, low sodium
- 2 cups uncooked brown rice, rinsed & drained
- 6 oz can tomato paste, low sodium
- 28 oz can diced tomatoes, low sodium
- 1 small bunch dill, finely chopped
- Greek yogurt or sour cream, for serving
Instructions
- On Instant Pot, press Sautรฉ and let appliance preheat on high until display says Hot.
- Swirl oil to coat, add onion and 2 cloves of garlic; cook for 3 minutes, stirring occasionally.
- Add turkey, thyme, oregano, salt and pepper; cook for 4 minutes, constantly breaking meat into small pieces with spatula. Meat wonโt get browned and some pink pieces are OK.
- Add cabbage and stir.
- Add water + bouillon cube (stock), rice, tomato paste and diced tomatoes. Do not stir.
- Close the lid, set pressure vent to Sealing and press Cancel to turn Sautรฉ off.
- Then press Pressure Cooking on High for 22 minutes. Display will say ON, Instant Pot will take about 15 minutes to come to pressure, you will see a bit of steam coming out from a valve, then float valve will rise and countdown will begin.
- After 22 minutes, display will say OFF. Turn pressure vent to Venting position and let steam out, which takes 2-3 minutes. I recommend doing so outside to avoid the smell and mess in the house.
- When float valve (pin) is down open the lid, add 1 grated garlic clove and dill, then stir gently but well.
- Serve hot with Greek yogurt and whole grain toast.
Notes
- Store: Refrigerate in an airtight container for up to 5 days.
- Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.
- Freezer Meal: Saute just turkey until small pieces. Add all ingredients to gallon size bags with tomato products going first, no broth and cabbage in a 2nd bag (too much to fit into 1). Freeze for up to 3 months. Cook from frozen with broth for 22 mins (brown rice) or 10 mins (white rice) on High pressure with QPR or NPR.
- Donโt pre-cook rice: You add uncooked rice to Instant Pot.
- White rice: A few readers have reported success with 10 minutes cooking time on high pressure.
- Not low sodium canned tomatoes: Add less salt.
- Total recipe time with pressure build up is 40 minutes: And 20 minutes is an idle time to fold the laundry.
- Donโt stir after you add tomatoes: This way you will not get Burn message.
- Shred cabbage not too thin: So it doesnโt โdissolveโ under pressure. And not too thick so casserole texture is enjoyable.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I used 1 cup of arborio rice, 1 22 oz. Jar of raoโs marinara, 1 can mild rotelle, added a teeny bit of diced carrot, cooed for 10 minutes and did immediate quick releaseโฆOMG, so freaking good! My new fave way to do cabbage rolls! โค๏ธ๐งก๐๐๐๐โค๏ธ
Iโm so glad you enjoyed it! Thank you for the wonderful review!
I encountered my first iFoodreal disappointment attempting this recipe, but I am determined to try again โ may I ask how I should modify it? I added the 2 cups of brown rice as instructed, but the rice was still somewhat hard and uncooked and ended up being crunchy even after cooking for the full 22 minutes. Is there a particular hope of rice I should be using? Thank you! I love everything else Iโve tried from this site!
Sorry to hear that but gla everything else has been a success. You know, sometimes itโs the rice and sometimes itโs the altitude with Instant Pot recipes. I live at a sea level, so maybe thatโs why. So next time, cook it as per recipe for 22 minutes and donโt release the pressure but rather let it come down in its own. That should help a lot. Enjoy!
Recipe comes out great, is it possible to reduce the rice to half, and what else would need to be adjusted?
I think you could use 1 cup rice and then use only 3/4 cup broth or water.