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iFoodReal Diet Low Carb Page 4

Low Carb

Low Carb Recipes made with real food ingredients like cauliflower, zucchini or almond flour for easy low carb meals.

Most popular recipes include cauliflower pizza, Tex Mex chicken and zucchini, zucchini bake and turkey burgers.

Cauliflower pizza crust with cheese sliced on parchment paper.
Whole spaghetti squash cooked in Instant Pot on a trivet.

Instant Pot Sides and Basics

Instant Pot Spaghetti Squash Cooked Whole

30 mins

Black bowl with spaghetti squash noodles garnished with pepper and basil. Salt, pepper and towel nearby.

How To

How to Cook Spaghetti Squash Whole

1 hr 18 mins

Spaghetti squash noodles fluffed up with a fork inside shell on a baking tray.

How To

How to Make Spaghetti Squash Noodles

1 hr

Vegetable frittata in skillet with feta and greens on top.

Eggs

Easy Vegetable Frittata

35 mins

Shepherd's pie with cauliflower in large skillet with towel wrapped around handle.

Casseroles

Shepherd’s Pie with Cauliflower Topping

37 mins

Spinach stuffed chicken breasts in cast iron skillet.

Chicken Breast

Spinach Stuffed Chicken Breast

30 mins

Healthy chicken nuggets on a plate with dipping sauce.

Chicken Breast

Healthy Chicken Nuggets

40 mins

Air fryer buffalo cauliflower with blue cheese dip.

Air Fryer

Air Fryer Buffalo Cauliflower

27 mins

Chicken with tomatoes and garlic in a skillet garnished with basil.

Chicken Dinner Recipes

Chicken and Tomatoes Recipe

24 mins

Slow cooker cauliflower mashed potatoes garnished with chives.

Slow Cooker Recipes

Slow Cooker Cauliflower Mashed Potatoes

4 hrs 7 mins

Air fryer cauliflower in the basket garnished with fresh herbs.

Air Fryer

Air Fryer Cauliflower

19 mins

Teriyaki chicken and cauliflower on a plate with white rice.

Skillet Meals

Teriyaki Chicken and Cauliflower Recipe

30 mins

air fryer broccoli recipe

Air Fryer

Air Fryer Broccoli

12 mins

Healthy tuna salad on a toast garnished with red onion on blue plate with tomatoes and cucumbers.

Meat and Seafood Salads

Healthy Tuna Salad Recipe

15 mins

Air fryer shrimp garnished with parsley in white bowl over linen napkin.

Air Fryer

Air Fryer Shrimp

13 mins

Baked chicken and peppers with melted cheese in baking dish.

Chicken Dinner Recipes

Baked Chicken and Peppers

55 mins

Four Instant Pot frozen chicken breasts in pressure cooker pot..

Instant Pot Chicken Recipes

Instant Pot Frozen Chicken Breast Recipe

17 mins

Cheesy cauliflower rice with zucchini on a wooden spoon.

Low Carb

Cheesy Cauliflower Rice with Zucchini

15 mins

Low carb ground turkey and zucchini skillet with pesto.

Ground Turkey

Low Carb Ground Turkey and Zucchini Skillet

25 mins

Parmesan zucchini sticks stacked on top of each other.

Side Dishes

Baked Parmesan Zucchini Sticks

25 mins

A stack of healthy peanut butter protein pancakes with blackberries.

Pancakes and Waffles

Healthy Peanut Butter Protein Pancakes

25 mins

Grilled zucchini slices in a baking dish.

Grilling Season

Grilled Zucchini Recipe

12 mins

Sauteed zucchini in skillet garnished with dill.

Side Dishes

Easy Sautéed Zucchini Recipe

5 mins

Zucchini lasagna in white baking dish.

Casseroles

Zucchini Lasagna

1 hr 30 mins

Healthy zucchini casserole in baking dish.

Casseroles

Healthy Zucchini Casserole Recipe

40 mins

Zucchini tomato bake in white casserole dish.

Casseroles

Zucchini Tomato Bake

30 mins

almond flour zucchini bread with one slice

Quick Breads

Almond Flour Zucchini Bread

1 hr 40 mins

Shrimp, zucchini, peas, lemon and dill in cast iron skillet.

Shrimp Recipes

Lemon Dill Sauteed Shrimp with Zucchini

15 mins

Pad Thai zucchini noodles salad in white bowl, linen napkin and peanuts nearby.

Vegetable Salads

Pad Thai Zucchini Noodles

25 mins

Healthy cucumber salad with red onions, dill, salt and pepper in white bowl with a spoon.

Vegetable Salads

10 Minute Healthy Cucumber Salad

10 mins

Pesto chicken breast on a fork, grape tomatoes around and fresh basil as garnish.

Chicken Breast

3-Ingredient Pesto Chicken Breast

24 mins

Healthy baked chicken parmesan served over a bed of spaghetti in white bowl with black fork.

Chicken Breast

Healthy Baked Chicken Parmesan

45 mins

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