Mediterranean Quinoa Salad Recipe

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Mediterranean Quinoa Salad Recipe made healthy with quinoa, tomatoes, cucumbers, feta cheese and olives. Packed with protein, fiber and flavour. |

Bob’s Red Mill was generous enough to offer 3 lucky winners a set of 5 whole grains. They were generous enough to supply me one too. Of course, I put quinoa to good use right away and made Mediterranean Quinoa Salad Recipe. When I combine feta, olives and red onion together, I think of a Mediterranean right away. Although I’ve never been. It’s on my “when-kids-grow-up-and-I-have-money” list. Ha, why can’t I have a dream?!

Anyways. Add Ukrainian staple veggies like tomato, cucumber and bell peppers (summer meals in Ukraine are not known without those) and Middle Eastern avocado (Alex lived in Israel for 10 years and says avocados grow everywhere, over there)?! And then, you add our beloved quinoa which is new rice and I have already added to many salads: broccoli quinoa salad, quinoa tabbouleh salad and kale and quinoa salad with cinnamon apples and walnuts.

Huuuuuge confession: we do not eat a lot of salads in this house since I invented my Superfood Chia Green Smoothie. We drink that at least once a day. Alex always gets lucky last night leftovers because he is the first one up in the morning. But I don’t mind. Anything to keep my awesome man healthy and young!


P.S. I’m not sure how a simple healthy salad recipe turned out to be all about Alex. Love, I guess. Enjoy this Mediterranean Quinoa Salad Recipe!


Mediterranean Quinoa Salad

Mediterranean Quinoa Salad


  • 1 cup quinoa, uncooked
  • 1 medium tomato, finely chopped
  • 2 Persian cucumbers, finely chopped
  • 1 medium red bell pepper, seeded & finely chopped
  • 1 medium avocado, peel & core removed, chopped
  • 2 tbsp red onion, finely chopped
  • 1/2 cup parsley or cilantro, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 10 Kalamata olives, pitted & cut in halves
  • 1 lemon or lime, juice of
  • 2 tsp cumin
  • 1 tsp black pepper
  • 1 tbsp garlic powder


  1. Cook quinoa al dente. I like firm quinoa for salads, so I undercook it by 3 minutes and use ratio of 1 cup quinoa:1.25 cup water. Bring to a boil, reduce heat to low and cook for 10 minutes. Or you can cook it as per package instructions.
  2. Add all ingredients to a large salad bowl and gently mix just enough to combine. I do not make dressing separately for this type of salad but you could by whisking together lemon (lime) juice, cumin, black pepper and garlic powder in a small bowl.
  3. Serve cold.
  4. Storage Instructions: Refrigerate covered for up to 2 days.

Nutritional Info

Servings Per Recipe: 6

Amount Per Serving = 1 cup:
Calories: 205.7
Total Fat: 8.6 g
Cholesterol: 2.5 mg
Sodium: 457.8 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.9 g
Protein: 6.0 g
WW Points+: 6

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28 comments on “Mediterranean Quinoa Salad Recipe

  1. I’m gonna try your recipe. I cook quinoa is bulk in my electric pressure cooker & freeze in 1 C portions so I’m never without it. Even feed it to my parrots.

  2. made this salad last night, eating it today for lunch…is 1 TBSP of garlic correct? the garlic overpowers the taste of the other ingredients.

  3. This looks fantastic. Just wondering if I should use Parsley or Cilantro and Lemon or Lime? I am thinking Parsley and Lemon. Thanks!

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