by Olena

Instant Pot Steel Cut Oats

Olena's image
Olena Osipov
5 from 20 votes

Instant Pot Steel Cut Oats is creamy, healthy and absolutely delicious breakfast for busy mornings. Set the night before, then just season and top with your favorite fruit and berries in the morning.

We love oatmeal for breakfast, whether it’s overnight oats, healthy granola or baked oatmeal bars.

Instant Pot Steel Cut Oats

Instant Pot Oatmeal

You better believe me when I say I have tested Instant Pot steel cut oats about 7 times. Until I found a perfect method the way I like my oatmeal  – perfectly creamy with a bite. This is exactly how my dad made oatmeal for me growing up in Ukraine. We always serve any breakfast porridge with butter, milk and sugar. I took his recipe and adapted to Instant Pot.

Overall, your electric pressure cooker is a workhorse for a healthy breakfast. Whether it’s Instant Pot eggs, Instant Pot egg bites or Instant Pot yogurt that you can enjoy with quinoa granola, most of these recipes can be made ahead. And poached eggs in Instant Pot come out perfect every time too – easy and affordable Sunday brunch!

A bowl of Instant Pot steel cut oatmeal will keep you full much longer than a bowl made with quick or rolled oats. But they are a weekend luxury because of their long cook time. Not with Instant Pot though.

Instant Pot Steel Cut Oats with fruit and nuts

Ingredients for Instant Pot Steel Cut Oats

  • Steel cut oats: Steel cut oats are the healthiest oats because they are least processed. Buy organic, if possible. I also included notes for quick cooking steel cut oats which we buy at Costco often.
  • Water and milk: Water is for cooking oats and then milk added for creaminess after.
  • Butter: Melted butter adds creaminess to porridge. Also coconut oil is great!
  • Sweetener: I like to use maple syrup. Honey, sugar, agave, erythritol, stevia etc. will work.
  • Seasonings: Pure vanilla extract, cinnamon and nutmeg. Amounts used are merely to add subtle flavor. For more prominent flavors, see suggestions below.
 steel cut oats in a bag

How to Make Instant Pot Steel Cut Oats

  • Cook oats in water: In Instant Pot, add 2 cups steel cut oats and 4 cups water. Cook for 12 minutes on High Pressure.
  • For overnight oatmeal (optional): Press Delay at night for “-25 minutes your breakfast time”. And wake up to freshly cooked steel cut oats.
  • Season oatmeal: Release pressure right away and add butter, milk, maple syrup, vanilla extract, cinnamon, nutmeg, and stir. Let oatmeal sit for 2 minutes to thicken and absorb flavors.
  • Serve with your favorite toppings: Fresh in season or frozen fruit and berries, nuts, chia seeds, peanut butter and jam.

Still on a fence about Instant Pot? Check out which one I recommend to buy from my experience. Own one but still not 100% confident around it? Read my Instant Pot guide. Lot of tips and tricks.

Tips for Best Oatmeal in Instant Pot

  • Size of Instant Pot you can use: Any! 3, 6, 8 or 10 quart will fit original recipe as written. Double volume will work in all sizes except the 3 quart one.
  • Quick cooking steel cut oats: This is pre-cooked steel cut oatmeal, so it needs less cook time. Use ratio of 2 cups of oats to 3 1/2 cups water, and cook for 6 minutes.
  • Total cook time is 20-25 minutes: Factor that in during morning rush hour. So, it isn’t that instant but you turn it on and walk away.
  • Double the recipe: Double all ingredients but keep same cook time.
  • Make less: Cut ingredients in half but keep same cook time. You can also try to make overnight steel cut oats in individual jars, if feeding one or two people.
  • Keep Warm: If you plan on using this function, add extra 1/2 cup water to prevent oatmeal from sticking and burning to the pot.
  • Don’t add dairy milk before cooking: It’s important to add dairy milk after cooking oats otherwise it will cause “Burn”.
  • Non-dairy milk: However, you can replace water with any plant-based milk from a carton like almond milk 1:1 ratio. Just coat the pot with oil before adding ingredients.
  • Don’t use porridge button: It is pre-programmed function for quick oats. I learnt for best outcome, custom tested times work the best with Instant Pot.
Instant Pot Steel Cut Oats with fruit in a bowl

Flavor Ideas

  • Apple pie: Stir in 1/2 cup applesauce, 1/2 tsp cinnamon and a pinch of nutmeg.
  • Vanilla maple: Add 1/4 cup maple syrup and 1 tsp vanilla.
  • Savory oatmeal: Use plant-based milk and serve with a fried egg, bacon, avocado and salsa.
  • Raisin nut: Add 1/2 cup raisins, 1/2 cup chopped almonds or pecans and let sit for 5 minutes for raisins to swell.
  • Yogurt and berries: Add 1 cup yogurt and 1 cup of fresh or frozen berries.
  • Pumpkin: Stir in 1 cup of pumpkin puree, 1 tsp cinnamon and 1/2 tsp nutmeg before cooking. Or just use 2 tsp pumpkin pie spice.
  • Banana bread: Add sliced ripe banana before cooking.

Storing and Reheating

Storing: Refrigerate oats in an airtight container for up to 5 days. Double the recipe to reheat on busy mornings.

Reheating: Oatmeal thickens in the fridge. Add a splash of milk and simmer on stovetop for 5 minutes, stirring occasionally and until warmed through.

Freezing: You can also freeze oatmeal in portions in an airtight container for up to 3 months. Then thaw in the fridge and reheat.

Meal prep: You can divide cooked oatmeal with toppings between containers and refrigerate for up to 5 days. When ready to eat, stir to prevent toppings from scorching, and microwave until warmed through.

More Favorite Oatmeal Recipes

Instant Pot Steel Cut Oats
Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats {Dad’s Ukrainian Recipe}

Instant Pot Steel Cut Oats is creamy, healthy and absolutely delicious breakfast for busy mornings. Set the night before, then just season and top with your favorite fruit and berries in the morning.
5 from 20 votes
Print Save Rate
Course: Breakfast
Cuisine: North American
Prep Time: 1 minute
Cook Time: 12 minutes
Total Time: 13 minutes
Servings: 4 servings
Calories: 402kcal
Author: Olena Osipov

Ingredients

  • 2 cups steel cut oats
  • 4 cups water
  • 2 tbsp butter
  • 1 cup any milk
  • 2 tbsp maple syrup or honey
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • Fresh in season or frozen fruit or berries, nuts, coconut flakes for serving

Instructions

  • In Instant Pot, add steel cut oats and water.
    Instant Pot Steel Cut Oats
  • Close the lid, turn pressure valve to Sealing, press Pressure Cook on High or Manual for 12 minutes and cancel/don't turn on Keep Warm. Display will say ON, Instant Pot will take about 10 minutes to come to pressure, then float valve will rise and countdown from 12 minutes will begin.
    Instant Pot Steel Cut Oats
  • When oatmeal is ready, display will say OFF. Turn pressure valve to Venting position immediately to release the pressure.
    Instant Pot Steel Cut Oats
  • When float valve is down, open the lid (some water is fine), add butter, milk, maple syrup, vanilla extract, cinnamon, nutmeg, and stir. Let oatmeal sit for 2 minutes to thicken and absorb flavors.
  • Serve topped with fresh in season or frozen fruit or berries, nuts, coconut flakes etc.
    Instant Pot Steel Cut Oats

Store: Refrigerate leftovers for up to 5 days in an airtight container.

    Reheat: Simmer with a splash of milk or water covered in a small pot on low heat, stirring occasionally. SHould take about 3-5 minutes. Or microwave in increments.

      Freeze: In an airtight container for up to 3 months. Thaw in the fridge overnight or on the counter for a few hours. Reheat as per instructions above.

        Video

        Notes

        • Size of Instant Pot you can use: Any. 3, 6, 8 or 10 quart will fit original recipe as written. Double volume will work in all sizes except the 3 quart one.
        • Quick cooking steel cut oats: Use ratio of 2 cups oats and 3 1/2 cups water, cook for 6 minutes.
        • Make ahead the night before: You can use Delay function, set oatmeal at night for “- 25 minutes” your breakfast time, and wake up to freshly cooked steel cut oats.
        • Double the recipe: Double all ingredients but keep same cook time.
        • Make less: Cut ingredients in half but keep same cook time.
        • Keep Warm: If you plan on using this function, add extra 1/2 cup water to prevent oatmeal from sticking and burning to the pot.
        • Don’t add dairy milk before cooking: It’s important to add dairy milk after cooking oats otherwise it will cause “Burn”.
        • Non-dairy milk: However, you can replace water with any plant-based milk from a carton like almond milk 1:1 ratio. Just coat the pot with oil before adding ingredients.
        • Don’t use porridge button: It is pre-programmed function for quick oats. I learnt for best outcome, custom tested times work the best with Instant Pot.
        •  

        Nutrition

        Serving: 1.5cups | Calories: 402kcal | Carbohydrates: 62g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 144mg | Fiber: 9g | Sugar: 9g | Vitamin A: 175IU | Calcium: 122mg | Iron: 3mg
        Join today and start saving your favorite recipes

        Recipes and images are a copyright of ifoodreal.com. It is against the law to republish recipes anywhere including social media, print and all world wide web. Nutritional info is provided for informational purposes only and to the best knowledge.

        Did you try this recipe?

        Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Show me what you are making!

        olena osipov in the studio

        Hello and welcome to iFOODreal.

        My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. This is our healthy family recipes blog. Originally from Ukraine, I grew up on real food. As an adult, I struggled with diets for years because none worked long-term. Now for over 10 years, I cook easy healthy meals for my family. I can help you with “What’s for dinner?” too.

        36 comments on “Instant Pot Steel Cut Oats

        Our “happiness” software automatically deletes any comments of racial, politicial, religious or any offensive nature without publishing, so we can keep on happily cooking delicious recipes for you. For substitutions please refer to extensive recipe post and recipe card notes. If you don't see an answer, you are welcome to try your version and let us know how it went as recipes are posted only as tested. Comments may take up to 24-48 hours to reply. Please see our full comment policy.:).

        Leave a Reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




        This site uses Akismet to reduce spam. Learn how your comment data is processed.

        1. 5 stars
          Olena, I’ve been eating oatmeal all my life, but this is hands down the best I’ve ever tasted. I had all the ingredients on hand, plus some org. blueberries & raspberries. I did add a touch of Himalayan salt for the micro nutrients my nutritionist recommends. I never thought of adding vanilla extract, but it added another layer of flavor & comfort food goodness, heh. And the maple syrup was a nice change from honey. Your detailed instructions on using the IP were highly appreciated because I’m still new at using this wonderful gadget. Thank you so much for this amazing recipe & for your dad for passing it along. I love that it was creamy & that the oats were not separated. So, so good!

        2. I’m so excited to try this. So just to clarify if I want to use a can of coconut milk when cooking just put oil on bottom first and it will be okay?
          Or I need to add after it is done cooking?

          Also I saw a comment you said certain recipes are only on your u-tube channel?

          1. Add coconut milk after. It’s better that way. Only a few recipes with pancake bites and brownies bites don’t have recipes here on the blog. You can find that YouTube video easily. 🙂 I think it’s called 3 something. You will see it if you Google ifoodreal YouTube.

        3. 5 stars
          I only put in half the butter. Am i missing a good taste? I just thought that butter would be unhealthy?

          1. Hi Wendy! Butter adds creaminess to the steel cut oats. You can also add coconut oil if you like. But you tell me, did you like the way it tasted with half the amount of butter?! If you did, that’s great 🙂

          2. Butter is very good for you, so use the amount she recommends. Just buy real butter like Kerry Gold. Then check out the highly publicized low fat diet myth that was brought about by a failed trial & proved to be unhealthy. Get that butter in there! This recipe is the best ever. Olena knows the secret :)))

        4. 5 stars
          Perfect texture and delicious! I love having leftovers for few mornings.
          Never cooked this type of oatmeal before, so easy in IP (looks like on the stove cooking it’s a challenge..)

          Had it this morning with apple sauce and your Quinoa Granola, delicious and full of good things:)

        5. 5 stars
          I have tried different recipes for Steel Cut Oatmeal. I purchased the Irish brand. I liked this recipe. It was easy and fast to put together and so far it is the best recipe I have tried. I will definitely fix this again.

        6. 5 stars
          Hello, I thought you had an instant pot recipe for black bean brownie bites? Thieve were cooked in a silicon mold on the instant pot. I can’t find the recipe now. Please let me know. Thanks

        7. 5 stars
          Delicious! Finally! A steel cut recipe that doesn’t have to be continually stirred and watched in fear of boiling over and turning to mush! The chewiness is perfect and this is so easy on busy mornings. I added a bit of vanilla and cinnamon too. Cut up some fresh fruit and berries for a wonderful breakfast!

        8. 5 stars
          I love steel cut oats and especially how easy and quick it is to make these in the instant pot. Thanks ! ~Joyce

        9. Hi, how much of maple syrup, pure vanilla extract, cinnamon and nutmeg do you usually add? I want to try this recipe this weekend, looks amazing!

          1. I will try as I really eye ball for this one haha. 3 tbsp maple syrup, 1 cup milk, 2-3 tbsp butter or coconut oil, 1/2 tsp each cinnamon and vanilla, 1/4 tsp nutmeg. Enjoy!

        10. 5 stars
          Excellent, less messy and easiest steel cut oats I have run across. I changed nothing except when to add butter, milk and spices. I made 2 servings instead of 4 listed. I added all ingredients [including milk, butter and spices] before I set pressure to 6 minutes. Before adding anything, I sprayed with olive oil all over instant pot bowl. Once done, I did a quick release and mixed it up. I had no problem with a burn warning although some oats did stick to bottom. I soaked it and there was no problem getting it spic and span again in a jiffy. Since I only needed high pressure for 6 minutes, perhaps this is why it worked without burning? I have the 7-1 6-Qt duo instant pot and have never found a recipe that causes the burn notification, thankfully. I liked your add-in ingredients too. I added about 2 tbsp maple syrup, about 1/2 tsp each of nutmeg and cinammon and 1 tsp vanilla extract. It was not too sweet but sweet enough which is the way I like it. Excellent recipe. I gave it 5 stars.

        11. 5 stars
          Perfectly easy and yummy recipe that my whole family loved! Making mornings easier and with all the things you could possible mix in it won’t get stale on my menu! Thank you.

        12. 5 stars
          Thank you for Olena for such an easy and tasty oats recipe! I love using Instant pot, thank you for easy instructions.

        The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You assume full responsibility and liability for your own actions.

        This page may contain affiliate links. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. If you make a purchase, we will receive a small commission at no extra cost to you. It helps keep iFOODreal recipes free. Thanks for your support!