Instant Pot Teriyaki Chicken is healthy, sticky and flavorful made with any fresh or frozen chicken. Tastes just like your favorite Asian take-out but with less sodium, clean ingredients and ready in only 30 minutes. Easy pressure cooker dinner entire family will love!
Table of contents
- Healthy Instant Pot Teriyaki Chicken
- Why This Instant Pot Chicken Teriyaki Recipe Works?
- Ingredients for Pressure Cooker Chicken Teriyaki
- How to Make Instant Pot Teriyaki Chicken
- Tips for Best Results
- Optional Add-ins
- Serving Recommendations
- Making This Instant Pot Asian Recipe in Advance
- More Instant Pot Recipes
Healthy Instant Pot Teriyaki Chicken
Instant Pot teriyaki chicken with sweet and glossy homemade teriyaki sauce in 30 minutes from start to finish. Then serve with rice, fresh or steamed veggies and no need for a takeout. I love making Instant Pot Asian inspired recipes like fried rice and ground beef rice bowls!
Restaurant teriyaki chicken is usually loaded with sodium, sugar and MSG. So is the store bought bottled sauce. High fructose corn syrup not to mention loads of preservatives usually overcrowd the ingredients label. It’s so easy to make your own sauces at home like this one, BBQ sauce and prepared mustard – and you will feel good that you can pronounce all the ingredients you are feeding your family.
Instant Pot chicken teriyaki is easily made at home with quality chicken meat, real maple syrup or honey, moderate amount of soy sauce and fresh ginger and garlic. Big on flavor, low on sodium and sugar.
Your family will love this Instant Pot dinner that is made with clean ingredients! And then for lunch you can make teriyaki chicken meal prep.
Why This Instant Pot Chicken Teriyaki Recipe Works?
- Healthier: Take out teriyaki chicken normally has around 340c per serving, 13g of fat and 630mg of sodium! One tablespoon of store bought sauce might have up to 610mg of sodium. Making this recipe in the Instant Pot has 240c, 4g fat and 531mg sodium. Plus, it uses maple syrup vs. brown sugar and contains no preservatives or ‘other natural flavors’…clean ingredients you can get behind to serve your family!
- Easy Dinner: Ready in 30 minutes – faster than delivery or driving to pick it up!
- Meal Prep: Perfect for a make ahead meal on busy weeks, just store covered in the refrigerator until ready to eat!
- Your family will love it!
Ingredients for Pressure Cooker Chicken Teriyaki
- Chicken: You can use boneless chicken breasts or bone in meat, thighs can be used, too! Also frozen chicken works, just Instant Pot will take longer to come to pressure, see more details on cooking Instant Pot frozen chicken breast.
- Regular (not low sodium) soy sauce or I used Bragg’s liquid aminos. It has the same amount of sodium as regular soy sauce.
- Honey or maple syrup. You can sub 1 tbsp with molasses to get that traditional deep brown colour. That’s why cooks add brown sugar, because it contains molasses.
Want your teriyaki sauce to have that traditional deep brown color? Substitute one tablespoon molasses for honey/maple syrup.
- Rice vinegar: If you don’t have one, you could use white vinegar. Not sure about apple cider. That one has distinct non-Asian food flavor.
- Fresh ginger and garlic. I feel like you can replace both with powder dry version but expect less of “wow”. I have done it and result was OK. Fresh just tastes better, just like in Instant Pot chicken curry.
How to Make Instant Pot Teriyaki Chicken
Prep: Add all ingredients to Instant Pot.
Cook: Cook on high pressure for 10 or 20 minutes depending on type of chicken you use and following the recipe below. Then wait 5-10 minutes before releasing pressure to avoid sauce splattering all over your counters.
Shred or cube chicken: Shred chicken right in the pot and press Saute. If you don’t like stringy texture, cube on a cutting board and return to the pot.
Thicken the sauce: In a small jar, whish 1/4 cup cold water with 4 tbsp cornstarch. Add to the pot right after whisking (cornstarch settles super fast), stir and cook for 1-2 minutes. Just until teriyaki chicken is bubbly and thick.
Tips for Best Results
- Peeling ginger: The easiest way to peel ginger is with a spoon, not a knife. Literally hold it in one hand and scrub with a side of a spoon.
- While you are at peeling ginger already: I usually peel all ginger at once, use what I need and then freeze minced ginger in an airtight container.
- Frozen chicken: Use any frozen chicken pieces as long as they are separated. Cook for 20 minutes on high pressure.
When working with cornstarch, remember quicker is better as it settles fast! Combine with water until dissolved, then add to Instant Pot immediately and stir quickly to incorporate with sauce.
- Sesame oil: Just a 1/4 – 1/2 tsp added to the sauce can really added a toasted Asian flavor.
- Mirin: Look for true mirin (with no added corn syrup) to add an authentic umami bold taste. Mirin is a sweet rice wine, so you may want to reduce your maple syrup and then taste and adjust accordingly to your taste.
- Vegetables: Broccoli, peppers, onion, mushrooms could be added when cooking the chicken!
- Pineapple juice: Gives a sweeter tropical taste – just a splash will do! Alternately, you could add a splash of OJ for an orange teriyaki flavor profile.
- Red pepper flakes: If you want more spice, stir some red pepper flakes into the chicken after adding your cornstarch mixture.
- Sesame seeds and green onions: For serving, could also top with crushed cashews.
The term ‘teriyaki’ originated from Japan and was used to describe meat marinated in a teriyaki sauce, then broiled or grilled over coals. The American sauce as we know it today, according to the soy sauce brand Kikkoman, originated in Hawaii. Japanese immigrants mixed Hawaiian ingredients pineapple juice and brown sugar with soy sauce and then used it as a marinade/sauce.
Yes! Chicken thighs can be used in this Asian instant pot recipe. See recipe card for details.
My recipe is! Buyer beware though of teriyaki chicken from take out or bottled sauce. These often contain high amounts of sodium, sugar or other preservatives that just aren’t that great for you to consume.
Yes, start with 2 tsp and you can always add more to taste after cooking. See tips above on peeling and storing fresh ginger – fresh really adds the best taste!
Yes, and I encourage you to do so! Add with chicken for a steamed, softer vegetable OR for a crisper veg use saute function before cooking chicken, do a quick saute of vegetables, remove, then set aside. Cook chicken as directed and stir veg back in after adding cornstarch mixture.
Yes! Many readers have reported that this works amazing. Place rice (with water) in bowl on trivet above chicken. Cook 22 minutes.
- Traditional: Serve over Instant Pot brown rice with vegetables such as broccoli, sliced peppers and onions and pour a bit of teriyaki sauce from the pot on top. Sprinkle green onions and sesame seeds to top it off!
- Low Carb: With plain cauliflower rice or cauliflower fried rice and additional stir fried vegetables or raw sliced peppers for crunch. Top with crushed cashews or peanuts for a real treat!
- Vegetables: Cauliflower stir fry or steamed vegetables make a nice side dish or make it into Asian bowl with rice and vegetables!
- Salad: Peanut slaw or asian chopped salad on the side are delicious!
- Potatoes: Untraditional yes, but mashed potatoes are great to soak up all that sweet healthy teriyaki sauce!
- Lo-mein style: With whole wheat cooked spaghetti or try spaghetti squash for lower carbs!
Making This Instant Pot Asian Recipe in Advance
Storing: Refrigerate leftovers in an airtight container for up to 5 days or freeze for up to 3 months.
Reheating: Always reheat only amount you will eat. Simmer on low in a pot with a splash of water or broth, half covered with a lid and stirring a few times until warmed through.
Freezer meal: This teriyaki chicken can be a healthy freezer meal. Add all ingredients, except water and cornstarch, into a resealable plastic bag, let out as much air as possible and freeze for up to 3 months. When ready to cook just cook from frozen following the recipe. That’s it. No extra instructions.
Looking for more dinner ideas? Check out my most popular collection of 40 healthy Instant Pot recipes.
More Instant Pot Recipes
- Instant Pot carnitas without coke and with easy pickled red onion salsa.
- Instant Pot butter chicken many husbands praise for days.
- Instant Pot bolognese with half the meat to save money and eat less meat.
- Instant Pot shredded chicken quite possibly the best meal prep chicken.
- Instant Pot chicken tacos for the best taco meat hands down.
Love chicken? Browse our complete list of chicken recipes for the Instant Pot!
Instant Pot Teriyaki Chicken
- 2 lbs boneless chicken breasts or thighs or 3 lbs bone in chicken thighs or drumsticks
- 1 cup water with boneless chicken or 1/3 cup water with bone in chicken
- 1/3 cup maple syrup or honey
- 1/4 cup soy sauce I used Bragg’s liquid aminos
- 3 tbsp rice vinegar
- 2 garlic cloves
- 2 inch ginger
- 1/4 cup cold water + 3 tbsp cornstarch as a thickener
- Sesame seeds and green onion for garnish
- In Instant Pot, add water, maple syrup or honey, soy sauce, rice vinegar, garlic, ginger and chicken.
- Close the lid, set pressure vent to Sealing and press Pressure Cooking on High for 10 minutes if using boneless chicken or 20 minutes for bone in chicken.
- Display will say ON, Instant Pot will take about 15 minutes to come to pressure, you will see a bit of steam coming out from a valve, then float valve will rise and countdown will begin.
- After 10 or 20 minutes, Instant Pot will beep and display will say OFF. Wait 5 minutes and then turn pressure valve to Venting position to release remaining pressure.
- Open the lid, shred chicken right in the pot and press Saute (cancel Keep Warm if it’s on).
- In a small bowl, whisk cold water and cornstarch with a fork, pour over chicken and stir gently. Cook for a few minutes until sauce has thickened a bit.
- Serve with brown rice or quinoa, garnished with sesame seeds and green onion.
- Store: Refrigerate in an airtight container for up to 5 days.
- Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw in a fridge or on a counter.
- Freezer Meal: Assemble ingredients minus all water and cornstarch in the order listed above and freeze uncooked in gallon size Ziploc bag. When ready to cook, cook from frozen following recipe’s instructions + water as per recipe increasing time to 30 minutes. After follow Step 4.
- Replace fresh ginger with 2 tsp dried ginger. Can always add more to taste after cooking chicken.
- Different amount of water is listed due to bone in chicken releasing more juices.
- If you like dark coloured teriyaki chicken, substitute 1 tbsp of honey or maple syrup with molasses.
- You can use frozen chicken. Cook for 20 minutes.