20 Almond Flour Recipes to get you started on your path to healthy baking. Easy to follow, delicious, low carb, gluten free recipes for everything from cookies to pancakes to tacos!

almond flour recipes

The low carb, high protein, gluten free aspect of almond flour has opened up doors for people who enjoy their baked goods but can’t or don’t want to include traditional wheat flour in their diets.

Almond flour recipes is a great alternative for people who are looking for healthier ways to enjoy their favourite foods or are just looking to try something new.

So, let’s recap quickly how you can cook with almond flour and I also included 20 easy almond flour recipes you can try.

What Is Almond Flour?

Almond flour is what is produced when you grind up blanched (skin off) almonds. They can be ground up as fine as regular flour or as coarse as cornmeal. Almonds have become quite expensive which in turn means buying almond flour can also be costly. I found the cheapest option is buying 3 lbs bag at Costco.

More and more people are making their own almond flour at home, which is not only budget-friendly but very convenient. If you have a high-end good quality blender or food processor, making your own almond flour is a breeze and if it’s more of an almond meal make these almond muffins with berries.

measuring cup with almond flour and bag in the background

Difference Between Almond Meal and Almond Flour

Almond meal is ground up almonds that haven’t been blanched. This means the outer skin hasn’t been removed from the almond before grinding. Almond flour is softer and has a finer texture and will be lighter in colour. Almond meal is denser with a grittier texture and has a slightly deeper flavour.

If the recipe isn’t specific about it you can usually use them interchangeably. The result you get will differ slightly depending on which you decide to use. If the recipe requires a lighter, softer result almond flour is usually the way to go.

Baking and Cooking with Almond Flour

Baking with almond flour: Most important thing to know is that you cannot replace regular wheat flour with almond flour without making other changes to the recipe. Because there isn’t any gluten in almond flour, it will rise differently, needs different amount of liquids and more binding agents like eggs.

So, when baking with almond flour, it is best to follow the recipe as written! Unfortunately, there is no magic ratio for substitutions in wheat flour recipes. It is case by case situation.

Final results: The texture of almond flour baked goods is light, fluffy, and moist. The taste is lightly sweet and nutty.

Cooking with almond flour: Almond flour or almond meal are often used in savory recipes. As a binding agent as a replacement for breadcrumbs in things like meatballs, meatloaf and hamburgers. Or as a breading for healthy chicken fingers, baked fried chicken and even healthy fish tacos!

Is Almond Flour Healthy?

What is healthy for one may not be healthy for another. But overall, yes, there are definitely health benefits to choosing almond flour over traditional wheat flour.

  • Almond flour is a whole food: It’s unprocessed, especially if you make it yourself.
  • It is low carb and nutrients dense: Almonds are low in carbohydrates and higher in protein, they contain fibre as well as vitamin E and good fats.
  • Almond flour is naturally gluten free: This makes it a great alternative for people with celiac disease. When used with other complementary ingredients it can be paleo and whole30 friendly.

It’s never just one ingredient that makes or breaks a healthy diet, it’s your overall food choices. Sometimes starting with substituting just one ingredient at a time, can lead to massive changes to your overall health. The following 20 almond flour recipes are a great place to start!

Almond Flour Brownies

These Almond Flour Brownies combine rich chocolatey flavor, a decadent, slightly fudgy center, and a crispy top while remaining naturally grain free and gluten free. All you need is just 9 simple ingredients and 10 minutes of prep for this healthy brownie recipe!

five almond flour brownies stacked

Almond Flour Pancakes

These Almond Flour Pancakes are incredibly fluffy, delicious and made with simple ingredients. Easy low carb pancake recipe and alternative to whole wheat buttermilk pancakes.

white plate of almond flour pancakes topped with raspberries and icing sugar

Healthy Lemon Poppy Seed Bread

Almond flour Healthy Lemon Poppy Seed Bread is moist, light, and lemon-y! Topped with optional lemon glaze this is perfect for any spring brunch, snack or light dessert.

Sliced loaf of healthy lemon poppy seed bread.

Almond Flour Pumpkin Bread

Almond Flour Pumpkin Bread is easy to make and loaded with fall flavours like pumpkin, cinnamon, and maple syrup. A delicious, moist, and totally guilt-free quick bread!

Almond flour pumpkin bread in light blue loaf pan topped with pumpkin seeds

Almond Flour Zucchini Bread

Almond Flour Zucchini Bread with perfect texture, is incredibly delicious, moist and made with 4 basic ingredients. It tastes like cake and will become a hit and repeat among your family and friends! Try my whole wheat version, healthy zucchini bread is a favorite among readers.

Almond flour zucchini bread sliced on white plate with a green zucchini beside the plate

Almond Flour Bread

Perfect for toast at breakfast or sandwiches at lunch, Almond Flour Bread is quick to make and requires ‘normal’ ingredients! Nutrient dense, low carb and a healthy way to have bread!

Almond flour bread sliced on a plate.

Almond Flour Muffins

These Almond Flour Muffins are light and moist with a slightly nutty taste from almond flour. This baked breakfast muffin has a slight lemon taste and makes a great breakfast option that is full of healthy fats and various nutrients.

gluten free muffins and raspberries

Almond Flour Zucchini Muffins

Almond Flour Zucchini Muffins perfect for summer or to enjoy year round! Take on the go for a snack or enjoy as a light breakfast, these muffins will be a new family favorite!

Almond flour zucchini muffins with three stacked.

Healthy Lemon Poppy Seed Muffins

Light and fluffy, these Healthy Lemon Poppy Seed Muffins are delicious year round, but especially in the spring for Mother’s Day or Easter! Meal prep for breakfast or make ahead to include at weekend brunch for rave reviews.

Healthy lemon poppy seed muffins with glaze on counter.

Almond Flour Pumpkin Muffins

Pumpkin spice and everything nice is fitting for these Almond Flour Pumpkin Muffins! They are cozy, warming and perfect for a fall treat.

Almond flour pumpkin muffins on a plate with cinnamon sticks.

Almond Flour Blueberry Muffins

These fresh and fruity Blueberry Muffins are naturally gluten free, Paleo, refined sugar-free, oil-free, and grain-free.

Almond flour blueberry muffins with fresh blueberries and blue muffin tin.

Healthy Birthday Cake

Healthy birthday cake is perfect for any celebration! Two layers of gluten free cake with a delicious buttercream frosting then topped with sprinkles will delight youngs kids and kids at heart alike at any age.Healthy birthday cake with sprinkles being sliced.

Healthy Carrot Cake Bars

Full of seasonal carrot flavor, these easy and Healthy Carrot Cake Bars are topped with a decadent healthy cream cheese frosting. They are sure to disappear at any spring holiday feast!

Healthy carrot cake bars sliced with one slice removed from rest.

Healthy Pumpkin Cake

This Healthy Pumpkin Cake is the best version of a classic fall dessert. Topped with a luscious yogurt cream cheese frosting, it is moist, decadent, and packed with hidden nutrients!

slice of healthy pumpkin cake on a white plate with a fork

Almond Flour Cinnamon Bread

Almond Flour Cinnamon Bread is melt in your mouth soft, guilt free bread with swirls of cinnamon sugar and irresistible streusel topping. Delicious, healthy and your kitchen will smell amazing!

slices of almond flour cinnamon bread on white plate

Healthy Lemon Zucchini Bread

Healthy Lemon Zucchini Bread that is super moist, lemon-y, sweet and so soft. It will blow your mind! Great for dessert and healthy enough for breakfast or snack.

healthy lemon zucchini bread sliced on a white plate garnished with slices of lemon

Almond Flour Banana Bread

Almond Flour Banana Bread is a moist, melt in your mouth loaf your entire family will love! Paleo, low sugar and gluten free. Your kids will go bananas for it!

loaf of almond flour banana bread partially sliced on wooden board

Almond Flour Lemon Cookies

Perfect for spring, Healthy Lemon Cookies have delicate light lemon taste and are glazed with a healthy lemon icing! Serve these for Easter, Mother’s Day or any spring brunch to delight your guests.

Healthy lemon cookies on baking rack with lemon glaze.

Healthy Peanut Butter Cookies

Minimal ingredients make these clean eating Healthy Peanut Butter Cookies a perfect option for a low sugar snack or dessert! Optionally, low carb, naturally sweetened and gluten free.

healthy peanut butter cookies

Gluten Free Snickerdoodles

Gluten Free Snickerdoodles are super soft, full of cinnamon sugar and made healthy with less sugar, butter and almond flour. Easy classic cookie recipe everyone will love!

gluten free snickerdoodles on blue platter

Healthy Snowball Cookies

Mexican wedding cookies, Russian tea cookies and many other names are given to these buttery, nutty and powdered sugar coated cookies! Now healthier with almond flour and can even be sugar free. You may also want to check out all my healthy Christmas cookies!

snowball cookies with almond flour on baking rack

Edible cookie dough is only a few ingredients away! Almond flour, oat flour and chocolate chips combine for the most delicious cookie dough that you can eat with a spoon!

gluten free cookie dough with almond flour

Almond Flour Shortbread Cookies

Simple ingredients make these Almond Flour Shortbread cookies a holiday favorite! Dip in chocolate or not, the make a festive additional to any holiday dessert platter.

almond flour shortbread cookies in a box for gifting

Almond Flour Thumbprint Cookies

Low calories and low carb Almond Flour Thumbprint Cookies are made with only 6 ingredients including your favorite jam, jelly or custard. These festive cookies brighten up any cookie platter and are perfect for any grain free, gluten free holiday guest!

gluten free jam thumbprint cookies

Healthy Pumpkin Bars

Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. A delicious guilt free treat on a chilly fall day that the entire family will love!

healthy pumpkin bars on parchment paper with a glass of milk

Healthy Pecan Pie Bars

These Healthy Pecan Pie Bars are the perfect bite sized dessert for any winter holiday! Almond flour crust and a dairy free pecan filling make these irresistible.

pecan pie bars cut into squares for serving

Healthy Strawberry Oatmeal Bars

Juicy strawberries on top of a buttery almond flour crust make these Healthy Strawberry Oatmeal Bars a delicious low sugar dessert that could also double as a breakfast item!

Square slices of healthy strawberry oatmeal bars.

Almond Flour Banana Muffins

Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. Kids love these almond flour muffins!

Almond flour banana muffin on top of muffin tray with bite taken out

WHOA, Healthy Skillet Cookie! A giant chocolate chip cookie in a cast iron skillet. It is chewy, soft and completely irresistible.A bit lighter than its counterparts, this easy cookie recipe will become your new weeknight dessert.

sliced skillet cookie in skillet

Oatmeal Cranberry Cookies

These Oatmeal Cranberry Cookies are soft, chewy, and loaded with bright red cranberries. Made in one bowl with a hint of cinnamon and orange, these no chill gluten free cookies are ready for the holidays!

oatmeal cranberry cookies on a cooling rack

Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip Cookies that are chewy outside, soft inside and are made with simple ingredients. It is our family favorite cookie recipe ever!

white plate of almond flour chocolate chip cookies

Healthy Lemon Bars

Healthy Lemon Bars with a gluten free, almond flour crust! Paired with refined sugar free filling, this is a no guilt dessert you can feel good about!

healthy lemon bars, sliced and whole lemons and a sieve with icing sugar

Healthy Trifle

Layers of almond flour cake, creamy topping and fresh berries! This healthy berry trifle is summer perfection!

Healthy Sugar Cookies

Healthy Sugar Cookies perfect for holiday decorating! Get the whole family involved with these wholesome cut outs for Santa’s cookie tray!

Decorated healthy sugar cookies.

Healthy Blueberry Breakfast Cake

Healthy Blueberry Breakfast Cake is something between bake, cake and casserole. Soft, sweet, easy and absolutely delicious!

healthy blueberry breakfast cake in a white baking dish

Crispy Almond Flour Waffles

Almond Flour Waffles Recipe that will exceed your expectations. Delicious healthy waffles with super simple ingredients. See for yourself!

stack of almond flour waffles on a white plate topped with pomegranate arils

Healthy Almond Cake

Healthy Almond Cake made flourless with almond meal, refined sugar free with honey, and dairy free with whipped coconut cream. Light and tasty cake recipe with fruit.

almond flour cake recipe

Almond Flour Chocolate Cake

No one can resist this fudgy decadent Almond Flour Chocolate Cake! Perfect for any holiday guest or whenever you are craving a gluten free cake.

almond flour chococlate cake dusted with icing sugar and slice

Almond Flour Carrot Cake

No one can resist this beautiful gluten free Almond Flour Carrot Cake! Two layers of moist cake with a healthy frosting, this is an elegant dessert for any holiday, especially Easter or Mother’s Day!

slice of gluten free carrot cake on white plate with a fork

Instant Pot Peach Cobbler

Fresh Peach Cobbler in the Instant Pot is delicious and tastes of summer! Swap your favorite fruit for cobbler all year long.

fruit cobbler made in instant pot with whipped cream and spoon

Almond Flour Pizza Crust

A low carb wheat free crust that is made with better for your ingredients! Enjoy this Almond Flour Pizza Crust with your favorite pizza toppings for a delicious game day snack or dinner!

healthy pizza cut into 8 slices

Almond Crusted Chicken

Almond Crusted Chicken Strips are baked instead of fried, and coated in ground almonds in place of breadcrumbs.

almond crusted chicken on a platter with ketchup for dipping

Healthy Fried Chicken

This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. It comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately.

healthy fried chicken on a cooling rack

Healthy Fish Tacos

THE BEST Healthy Fish Tacos with spicy crispy battered fish, diced avocado, crunchy slaw and the best crema sauce. I promise, this healthy fish taco recipe is better than any food truck!

fried fish for fish tacos

More Healthy Recipes to Try

almond flour banana muffins

20 Almond Flour Recipes: Almond Flour Banana Muffins

One of my most popular recipes ever! Almond Flour Banana Muffins are healthy, so easy to make and melt in your mouth delicious! Your whole family will go bananas for these muffins!
5 from 4 votes
Servings 12 muffins
Calories 222
Prep Time 10 minutes
Cook Time 30 minutes



  • Preheat oven to 350 degrees F. Prepare a silicone muffin tin with cooking spray. Set aside.
  • To a powerful food processor or blender, add bananas, eggs, vanilla, cinnamon, baking soda, baking powder, and salt. Process until the mixture is smooth.
  • Add almond flour. Process just long enough to combine the ingredients. Then, scrape the walls down and process again just enough to combine. Add in the chocolate chips, stirring with a spatula.
  • Divide muffin batter into previously prepared muffin tin using an ice cream scoop. Bake for 30 minutes, or until golden brown and an inserted toothpick comes out clean. Remove from the oven and let the muffins cool for 20 minutes. Enjoy!



  • Store: Muffins should be stored in a cool dry place for up to 5 days.
  • Freeze: Up to 3 months.
  • Over ripened bananas are a must! If your batter is too thick, it means the bananas you used were not ripe enough. You also can’t substitute for any other fruit. 
  • It has to be Almond Flour. This recipe is tried and true when baking with almond flour. I do not recommend using any other flour. Some readers have used almond meal,  but I have not tried. 
  • Whisk: If you don’t have a food processor or blender, some readers have reported good results by mixing the batter with a whisk. I haven’t tested this myself and I assume that the texture would not be quite the same. 
  • Mini and jumbo muffins are possible, but baking times will differ. I recommend keeping a close eye on muffins and doing a toothpick test.
  • Remember, baking is a science. For the best results, I strongly recommend following the recipe!


Serving: 1muffin | Calories: 222kcal | Carbohydrates: 15g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 194mg | Fiber: 4g | Sugar: 6g
Course: Breakfast or Snack
Cuisine: North American
Author: Olena Osipov
Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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  1. 5 stars
    I am using almond flour to bread fish filets! Can you use French’s fried onions to coat them, and no panko? I have never tried this before! Other than using avocado oil, and seasoning, can you bake them? My recipe called for crushed bacon rinds, but the onions sound a lot more healthy! Pls.tell me what you think? Thanks

  2. 5 stars
    Loved your video and recipe, can l get more. Almond flour recipes, l am trying to live a healthy lifestyle.
    Thank you so much.

    1. We are always posting new ones! If they aren’t here, just type almond flour in the search box on the site and it will come up with all of them! So glad you love almond flour as much as we do around here! 🙂

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