40 Healthy Potluck Recipes

I have gathered most popular healthy potluck recipes on iFOODreal that everyone will be eager to try and yet the recipes that offer nutritional value. When it comes to potluck recipes, we all are looking for recipes that can be prepared ahead and travel well. Either a hearty quinoa salad, a make ahead guacamole that doesn’t brown or a healthy freezer pie, I got you covered with a real food recipe you can bring to your next gathering.

Healthy summer potluck season to you! Memorial Day, 4th of July, Canada Day, Labour Day, Heritage Day – we will take an extra day off with any reason to eat and drink more.

And if you are looking for everyday real food recipe round-ups, please check out these:

65 Healthy Dinner Recipes

52 Healthy Salad Recipes

45 Breakfast Meal Prep Ideas

45 Healthy Instant Pot Recipes

64 Healthy Snack Recipes

Appetizers

Healthy Spinach Dip

Healthy Spinach Dip

Sweet Potato Hummus

Sweet Potato Hummus

Skinny 7 Layer Dip

Strawberry Mango Salsa Recipe

Strawberry Mango Salsa Recipe

Greek Salad Layered Dip

Greek Salad Layered Dip

Greek Yogurt Guacamole

Greek Yogurt Guacamole

Cucumber Bites

Cucumber Bites

Salsa Guacamole

Salsa Guacamole

Mains

Shrimp Skewers

Shrimp Skewers

Turkey Sliders

Turkey sliders

Healthy Pulled Pork

Healthy Pulled Pork

Chicken Burger Recipe

Chicken Burger Recipe

Salmon Burger Recipe

Salmon Burger Recipe

Zucchini Turkey Burger

Coconut Cilantro Chicken

Mexican Meatballs

Mexican Meatballs

Grilled Chicken Breast

Chimichurri Chicken Recipe

Chimichurri Chicken Recipe

Greek Chicken Kabobs

Greek Chicken Kabobs

Grilled Lemon Rosemary Chicken

Grilled Lemon Rosemary Chicken

Healthy BBQ Sauce

Healthy BBQ Sauce

Salad

Healthy Broccoli Salad

Mango Black Bean Salad

Mango Black Bean Salad

Healthy Pasta Salad

Healthy Pasta Salad

Healthy Coleslaw

Healthy Coleslaw

Lettuce Salad

Lettuce salad

Shrimp Avocado Salad

Healthy Potato Salad

Mexican Kale Salad

Mexican Kale Salad Recipe

Mexican Kale Salad Recipe that will be a star of any potluck. Fresh veggies and kale or spinach tossed in easy homemade creamy avocado dressing. So good!
No ratings yet
Servings 6 servings
Calories 241
Prep Time 12 minutes

Ingredients  

Salad:

  • 4 cups chopped kale or spinach
  • 15 oz can drained black beans
  • 1 cup fresh or frozen thawed corn
  • 2 diced bell peppers
  • 1 1/2 diced large avocado
  • 1 diced large tomato
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped cilantro
  • 1 tbsp minced jalapeño peppers

Dressing:

Instructions 

  • In a large serving bowl, add kale, beans, corn, bell pepper, 1 1/2 avocado, tomato, red onion, cilantro and jalapenos. Set aside.
  • In a food processor or blender, add 1/2 avocado, water, lime juice, cumin, salt , pepper and process until smooth.
  • Pour dressing over salad ingredients in the bowl, stir gently and serve immediately.

Store: Refrigerate tossed or separately for up to 24 hours.

    Make Ahead: You could prepare Salad and Dressing in advance and combine before serving. Dressing browns a bit but isn't noticeable once combined with salad.

      Nutrition

      Serving: 1.5cups | Calories: 241kcal | Carbohydrates: 23g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Sodium: 399mg | Fiber: 8g | Sugar: 5g
      Author: Olena Osipov
      Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

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      Side

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      Dessert

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      About Olena

      Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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