iFOODreal
40 Healthy Potluck Recipes 40 Healthy Potluck Recipes
June 18, 2018
by Olena

40 Healthy Potluck Recipes

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

I have gathered most popular healthy potluck recipes on iFOODreal that everyone will be eager to try and yet the recipes that offer nutritional value. When it comes to potluck recipes, we all are looking for recipes that can be prepared ahead and travel well. Either a hearty quinoa salad, a make ahead guacamole that doesn’t brown or a healthy freezer pie, I got you covered with a real food recipe you can bring to your next gathering.

Healthy summer potluck season to you! Memorial Day, 4th of July, Canada Day, Labour Day, Heritage Day – we will take an extra day off with any reason to eat and drink more.

And if you are looking for everyday real food recipe round ups, please check out these:

MY LATEST RECIPES

55 Clean Eating Dinners

30 Healthy Salad Recipes

25 Breakfast Meal Prep Ideas

30 Healthy Instant Pot Recipes

Appetizers

Healthy Spinach Dip

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Avocado Greek Yogurt Dip

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Sweet Potato Hummus

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Skinny 7 Layer Dip

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Strawberry Mango Salsa Recipe

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Greek Salad Layered Dip

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Greek Yogurt Guacamole

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Cucumber Bites

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Salsa Guacamole

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Mains

Shrimp Skewers

Turkey Sliders

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Healthy Pulled Pork

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Chicken Burger Recipe

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Black Bean Zucchini Burger

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Salmon Burger Recipe

Zucchini Turkey Burger

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Coconut Cilantro Chicken

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Mexican Meatballs

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Grilled Chicken Breast

Chimichurri Chicken Recipe

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Greek Chicken Kabobs

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Grilled Lemon Rosemary Chicken

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Healthy BBQ Sauce

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Salad

Healthy Broccoli Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Mango Black Bean Salad

Healthy Pasta Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Healthy Coleslaw

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Lettuce Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Shrimp Avocado Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Healthy Potato Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Mexican Kale Salad

Print

Mexican Kale Salad Recipe

Mexican Kale Salad Recipe that will be a star of any potluck. Fresh veggies and kale or spinach tossed in easy homemade creamy avocado dressing. So good!

  • Author: ifoodreal.com
  • Prep Time: 12 minutes
  • Cook Time: 0 minutes
  • Total Time: 12 minutes
  • Yield: 6 servings

Ingredients

Salad:

  • 4 cups chopped kale or spinach
  • 15 oz can drained black beans
  • 1 cup fresh or frozen (thawed) corn
  • 2 diced bell peppers
  • 1 1/2 diced large avocado
  • 1 diced large tomato
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped cilantro
  • 1 tbsp minced jalapeño peppers

Dressing:

  • 1/2 large avocado
  • 1/2 cup warm water
  • Juice of 1/2 lime
  • 1 tsp cumin
  • 3/4 tsp salt
  • Ground black pepper to taste

Instructions

  1. In a large serving bowl, add kale, beans, corn, bell pepper, 1 1/2 avocado, tomato, red onion, cilantro and jalapenos. Set aside.
  2. In a food processor or blender, add 1/2 avocado, water, lime juice, cumin, salt , pepper and process until smooth.
  3. Pour dressing over salad ingredients in the bowl, stir gently and serve immediately.

Store: Refrigerate tossed or separately for up to 24 hours.

Make Ahead: You could prepare Salad and Dressing in advance and combine before serving. Dressing browns a bit but isn’t noticeable once combined with salad.

 Did you make this recipe? Please give it a star rating in the comments.

Mediterranean Quinoa Salad

Chickpea Avocado Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Strawberry Spinach Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Cauliflower Potato Salad

Tomato Pasta Salad

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Side

Grilled Vegetables

Lime Basil Grilled Zucchini

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Zucchini Bake

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Dessert

Black Bean Brownies

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Healthy Peanut Butter Pie

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Healthy Key Lime Pie Bars

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Healthy Zucchini Brownies

No Bake Nutella Pie

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

Lime Iced Tea

40 Healthy Potluck Recipes featuring crowd pleasing dips, salads, grilled mains and desserts, that can be made ahead and travel well. | ifoodreal.com

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