by Olena

35 Healthy Soup Recipes

by Olena

5 from 4 reviews

These 35 Healthy Soup Recipes will help you create nutritious and delicious soups and stews in an Instant Pot, slow cooker, or on the stove top.

35 Healthy Soup Recipes collage

On a wet or bitter cold day, a warm bowl of soup or stew feels like a blanket of comfort. In addition to that, healthy soups are full of veggies and lean protein. As a result, they provide your body with the energy it needs to race through the rain or shovel snow off of the driveway!


Healthy Soup Recipes – Quick Links

The best news of all is that many soup recipes are freezer-friendly. This means, you can make a large batch and serve some right away. Then, freeze the rest and it will be ready to heat and eat whenever you want! Most soups will keep well frozen for 3 to 4 months.

To make things easy and convenient for you, all of the soup recipes in this collection are separated into categories. If you click on one of these 5 links, you’ll be taken directly to the part of this post that has those recipes.

Chicken Soup and Turkey Soup Recipes
Instant Pot Soup Recipes
Slow Cooker Soup Recipes
Healthy Stew Recipes
Healthy Vegetarian Soup Recipes

Now, let’s get this soup party started!

Healthy Chicken Soup Recipes

bowl of healthy chicken noodle soup

If we were to take a poll, I think we might learn that almost all of us grew up eating bowls of chicken soup when we were feeling under the weather.

These healthy chicken soup recipes are perfect for the cold, wet, dreary days of winter. Plus, they are sure to chase away the sniffles during cold and flu season!

  1. Slow Cooker Chicken Lentil Soup
  2. Healthy Chicken Wild Rice Soup
  3. Quick Chicken Noodle Soup
  4. Chicken Sausage Barley Soup

Turkey – The Other Chicken

Turkey soup may be less popular, but the health benefits of turkey are just as good as chicken. After all, poultry is poultry, regardless of the variety.

  1. Turkey Meatball Soup
  2. Healthy Turkey Taco Soup
  3. Stuffed Pepper Soup


Healthy Instant Pot Soup Recipes

instant pot vegetable soup ingredients inside the pot

Because of its ability to steam, bake, and even saute with little to no oil, a multicooker is the perfect kitchen appliance for making healthy meals.

When you have had a busy day, come home and put the ingredients for one of these Instant Pot recipes into the pot. Then, push a couple of buttons, grab your favourite beverage and make a beeline for the couch to relax while dinner cooks.

  1. Instant Pot Split Pea Soup
  2. Instant Pot Zuppa Toscana
  3. Healthy Instant Pot Butternut Squash Soup
  4. Instant Pot Minestrone
  5. Healthy Instant Pot Lentil Soup
  6. Instant Pot Chicken Noodle Soup
  7. Instant Pot Taco Soup


Slow Cooker Soup Recipes

bowl of slow cooker buffalo chicken chili

When you need a meal and you have no time to make it, let your slow cooker come to the rescue. These slow cooker soups are simple to make, hearty, and delicious!

  1. Slow Cooker Butternut Squash Soup
  2. Slow Cooker Chicken Noodle Soup
  3. Crock Pot Vegetarian Lentil Soup
  4. Crock Pot Buffalo Chicken Chili


Healthy Stew Recipes

healthy white chicken chili in a white pot with ladle

If you want healthy soup recipes for meals that will stick to your ribs and keep you full, one of these healthy stew recipes is the perfect choice!

  1. Chicken Chickpea Stew
  2. Healthy White Chicken Chili
  3. Healthy Instant Pot Beef Stew
  4. Turkey Chili


Healthy Vegetarian Soup Recipes

vegetable soup in a red pot

Make one of these flavourful and nutritious vegetarian soups for meatless Monday, or any other day! These soups don’t have meat, but don’t let it stop you from serving them with a meat-based main dish!

  1. Healthy Instant Ramen
  2. Healthy Carrot Soup
  3. Asparagus Soup
  4. Healthy Tomato Soup
  5. Vegetable Soup
  6. Green Split Pea Soup
  7. Ukrainian Borscht
  8. Red Lentil Vegetable Soup
  9. Creamy Sun Dried Tomato Soup
  10. Healthy Broccoli Cheese Soup
  11. Butternut Squash Soup
  12. Spinach Lentil Soup
  13. Mushroom Bean Soup

35 Healthy Soup Recipes

healthy wild rice chicken soup

5 from 4 reviews

These 35 Healthy Soup Recipes will help you create nutritious and delicious soups and stews in an Instant Pot, slow cooker, or on the stove top.

  • Author: Olena of

 Did you make this recipe? Please give it a star rating in the comments.

olena osipov in the studio

Hello and welcome to iFOODreal.

My name is Olena Osipov. I'm a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too.

What You Will Find Here

Healthy family recipes with simple ingredients. Many are inspired by my Ukrainian heritage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. And more than in love with my Instant Pot.

A Little More About Me

Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby.

12 comments on “35 Healthy Soup Recipes

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  1. I made your Instant Pot Taco Soup.. It is delicious! Makes a lot so I froze it, even better!
    Thanks for such an easy yummy recipe!

  2. I have tried the instant pot beef stew and the chicken and chickpea stew and LOVE them! Very hearty and flavorful. I can’t wait to try the rest! Thank You for sharing them with us!

    1. Awe, you are so welcome! So happy to hear you are enjoying my recipes! Please don’t be shy to leave me a comment with a star review once you make any recipe. Have a great week!

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