10 comments already!


I LOVE salads! Everyone who knows me in person knows that. I always get asked to bring salads to any gathering.

You should love salads too – often cheap, fridge cleaning and waist friendly (if you don’t add a cup of mayo or ranch dressing). This post was so much fun as I don’t remember last time I got to sit on a couch, browse recipes, look at pretty food and just copy paste titles and links all day long.

I have included only Clean Eating approved salads for your easy reference in case you are getting beach ready. And if you are not, that is fine too because love yourself the way you are as long as you are eating healthy, wholesome whole foods.

I understand there are quite many superfoods and I have highlighted the ones that I think are SUPER SUPER. Enjoy!



Creamy Mexican Kale Salad

Creamy Kale Veggie Salad

Sweet Kale Salad

Green Kale Salad

Winter Fruit Kale Salad with Orange Ginger Dressing

Mediterranean Kale Salad

Thai Chicken, Kale & Mango Salad

Strawberry Quinoa Kale Salad via Cafe Delites

Overnight Kale Caesar Salad by Healthy Seasonal Recipes

Kale Waldorf Salad by Green Evi

Chopped Thai Salad with Sesame Garlic Dressing by Pinch of Yum

Crowd-Pleasing Vegan Caesar Salad by Oh She Glows

Massaged Raw Kale Salad by Skinnytaste

Kale Salad with Citrus, Avocado, and Feta by Two Peas and Their Pod

Roasted Sweet Potato, Pomegranate and Massaged Kale Salad by Oh My Veggies

Spicy Thai Carrot and Kale Salad by Running to the Kitchen

Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette by Oh She Glows



Mediterranean Quinoa Salad

Sweet Chili Quinoa and Wild Rice Salad

Edamame Hummus, Kale and Quinoa Salad

Cinnamon Apple, Walnut, Kale and Quinoa Salad

Grilled Peach, Avocado and Chicken Kale Quinoa Salad

Blueberry, Avocado and Toasted Pecans Quinoa Salad

Quinoa Tabbouleh Salad

Japanese Quinoa Salad

Quinoa Salad with Apples, Cranberries, Pecans & Maple Basil Dressing

Lemon Dill Quinoa Salad

Cilantro Lime Quinoa Salad

Balsamic Chicken Salad with Lemon Quinoa by Cafe Delites

7 Shades of Green – Spring Quinoa Salad by Maria Ushakova

Herbed Quinoa Garden Veggie Salad by Pinch of Yum

Super Green Quinoa Salad with Fresh Basil + Pistachios by With Food+Love

Citrus Quinoa Salad by Family Fresh Cooking

Quinoa Pad Thai Salad by Simply Quinoa

Asian Quinoa Salad by Two Peas and Their Pod

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing by Ambitious Kitchen

Spinach & Greens


Photo credit: Two Peas and Their Pod

Get Your Greens Salad by Two Peas and Their Pod

Green Mango Salad by Aggie’s Kitchen

Spinach and Pistachio Salad with Grapefruit Vinaigrette by Aggie’s Kitchen

Beet Greens Salad with Sherry Vinaigrette and Feta by Healthy Seasonal Recipes

Fruit and Spinach Salad with Strawberry Vinaigrette by Natasha’s Kitchen

Roasted Butternut Squash Salad with Sriracha Lime Dressing by Cookin Canuck

The Greenest Chopped Salad by She Likes Food



Photo credit: Cookie + Kate

Greek Broccoli Salad by Cookie+Kate

Raw Broccoli Raisin Salad by Rawmazing

Honey Sesame Broccoli Salad by Worth Cooking

Broccoli Cucumber and Tomato Salad by Mom’s Dish

Asian Broccoli Salad with Peanut Sauce by Gimme Some Oven

Paleo Broccoli Salad with Cashew Cream by Food Faith Fitness



Photo credit: Yummy Beet

Black Rice, Beet and Kale Salad with Cider Flax Dressing by Yummy Beet

Carrot Beet and Apple Salad with Mint and Cumin Vinaigrette by The Endless Meal

Raspberry and Golden Beet Kale Salad by Vitamin Sunshine

Roasted Beet and Kale Salad with Maple Candied Walnuts by The Endless Meal

Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese by Lauren Kelly Nutrition

Colourful Beet Salad with Carrot, Quinoa & Spinach by Cookie+Kate



Mango Black Bean Salad

Mexican Bean Salad

Lemony Walnut Chickpea Salad with Goat Cheese by Amuse Your Bouche

Italian Tuna and White Bean Farro Salad by Aggie’s Kitchen

New Years Black Eyed Peas and Greens by Making Thyme for Health

Green Bean Chickpea Salad by Eat Good 4 Life

Chopped Chickpea Greek Salad by Ambitious Kitchen



Lentil Salad with Moroccan Coconut Dressing

Lentil Salad with Carrots and Cilantro by Aggie’s Kitchen

Lentil Salad by Skinnytaste

Orange Lentil Salad with Avocado by Delish Knowledge

Lentils, Radicchio and Walnuts with Honey by Platings and Pairings

Warm Root and Lentil Salad with Turmeric Mustard Dressing by Red Nails Green Veggies

Cauliflower & Cabbage


Photo source: My Whole Food Life

Easy Cabbage Salad by My Whole Food Life

Cauliflower Cucumber Salad by Natasha’s Kitchen

Romanesco and Purple Potato Salad with Dill Dressing by Red Nails Green Veggies

Red Cabbage and Avocado Salad by Natasha’s Kitchen

Mexican Slaw with Mango, Avocado & Cumin Dressing by Cookin Canuck

Rainbow Chopped Cashew Salad by Nosh and Nourish

Addictive Asian Cabbage Salad by Vitamin Sunshine

Herbed Cauliflower Couscous by Red Nails Green Veggies



Avocado Fruit Salad with Chia Yogurt Dressing

Fruit Salad Recipe with Orange Poppy Seed Syrup by Natasha’s Kitchen

Watermelon Salad with Blackberries and Basil by My Whole Food Life

Quinoa Fruit Salad with Honey Lime Dressing by Two Peas and Their Pod

Vanilla Honey Fruit Salad & Brownie Bark Chips by Lexi’s Clean Kitchen

Citrus Mint Salad by Olga’s Flavour Factory

Salad in a Jar

Photo credit: Oh My Veggies 

Salad in a Jar 101 by Back to Her Roots

Rainbow Salad in a Jar with Avocado Hummus by Oh My Veggies

Minty Chickpea Yogurt Parfaits by From the Land We Live On

Chickpea, Farro and Greens Salad by Cookie+Kate

Asian Noodle Salad Jars by Foxes Love Lemons

Zucchini Pasta Salad with Avocado Spinach Dressing by Sugar Free Mom

This post may contain affiliate links. When you buy a product I make a small commission without any extra cost to you. In return, you can enjoy free recipes as well as savings on your favourite products. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible.


  1. Izzy @ She likes food

    I could eat salads every single day! I love all these colorful, creative salads! It is great to get some salad inspiration! Thanks so much for including my Green Chopped Salad 🙂

  2. Vickie

    This is an amazing post Olena….such an amazing collection of recipies that ultimately leave no room for excuses! Thank you all…every recipe looks inviting, fun, delicious and super healthy. Looking forward to a spring and summer of salads!

    • Olena

      You are welcome, Vickie! Salads are awesome. I eat one almost every day, and if not it’s a giant green smoothie. Yay for greens and health!

  3. melinda benn

    Hi can i buy your book with your 88 clean eating salad recipes? thankyou Melinda


Leave a Comment

  • (will not be published)